25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Juan ARANO (#285)
Finished
GUN TIME:  10:47:49
Place
172  OF 1553
Male
156  OF 1306
30-34
34  OF 219

Swim 01:03:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:30:50 00:30:50 160 144 35 3.69 / 16:13 06:04:12
Swim 00:32:20 01:03:11 153 139 33 3.6 / 16:37 10:36:33

T1 00:03:36 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:36 01:06:49 158 137 30 - / - 03:50:11

Cycle 05:43:34 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:01:00 02:07:51 438 416 80 33.43 / 01:47 07:17:53
Cycle 60k 00:50:57 02:58:49 455 432 82 32.14 / 01:51 07:22:11
Cycle 94k 01:00:55 03:59:45 318 300 56 32.61 / 01:50 23:53:07
Cycle 120k 00:55:01 04:54:48 626 585 102 31.58 / 01:53 06:51:30
Cycle 154k 01:01:13 05:56:02 197 185 34 31.94 / 01:52 03:22:44
Cycle 179.8k 00:53:32 06:49:35 270 251 47 31.47 / 01:54 16:32:57
Cycle 00:00:47 06:50:24 345 326 62 31.43 / 01:54 00:17:06

T2 00:03:34 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:34 06:53:59 275 251 58 - / - 23:37:21

Run 03:53:48 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:22:15 07:16:16 361 329 62 10.78 / 05:33 23:46:18
Run 12k 00:43:04 07:59:22 266 238 43 11.01 / 05:26 19:49:24
Run 14k 00:09:52 08:09:15 227 202 42 11.16 / 05:22 02:45:57
Run 18k 00:24:09 08:33:25 171 152 33 10.86 / 05:31 07:00:07
Run 26k 00:44:03 09:17:29 146 127 25 10.87 / 05:31 03:20:51
Run 28k 00:10:14 09:27:45 145 122 26 10.92 / 05:29 16:57:47
Run 32k 00:24:50 09:52:37 115 98 23 10.74 / 05:34 01:19:19
Run 40k 00:43:45 10:36:23 112 96 21 10.79 / 05:33 11:46:25
Run 42k 00:09:46 10:46:11 213 190 44 10.85 / 05:31 03:02:53
Run 00:01:36 10:47:48 145 125 27 10.82 / 05:32 10:24:30