25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deon APPOLLIS (#284)
Finished
GUN TIME:  10:28:29
Place
111  OF 1553
Male
98  OF 1306
30-34
23  OF 219

Swim 01:24:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:40:10 00:40:10 1057 929 169 2.83 / 21:08 15:16:52
Swim 00:44:00 01:24:11 1085 947 172 2.7 / 22:09 10:30:53

T1 00:03:12 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:12 01:27:24 118 100 19 - / - 00:44:06

Cycle 05:44:17 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:00:24 02:27:50 392 371 72 33.77 / 01:46 23:27:52
Cycle 60k 00:49:57 03:17:48 360 341 67 32.61 / 01:50 05:21:10
Cycle 94k 01:01:24 04:19:14 351 332 66 32.82 / 01:49 00:29:16
Cycle 120k 00:51:13 05:10:28 300 279 45 32.27 / 01:51 16:30:30
Cycle 154k 01:04:29 06:14:59 387 364 70 32.13 / 01:52 07:51:41
Cycle 179.8k 00:56:03 07:11:04 447 419 77 31.39 / 01:54 04:11:06
Cycle 00:00:38 07:11:43 352 332 64 31.36 / 01:54 04:38:25

T2 00:02:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:13 07:13:58 60 54 12 - / - 00:44:00

Run 03:14:28 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:17:22 07:31:22 20 18 3 13.81 / 04:20 03:31:24
Run 12k 00:35:48 08:07:11 50 46 9 13.53 / 04:25 19:10:33
Run 14k 00:07:58 08:15:10 28 26 6 13.72 / 04:22 06:28:32
Run 18k 00:20:03 08:35:14 30 28 6 13.29 / 04:30 22:45:16
Run 26k 00:40:02 09:15:17 60 52 9 12.85 / 04:39 14:25:19
Run 28k 00:07:59 09:23:18 11 9 1 12.99 / 04:37 23:03:20
Run 32k 00:19:25 09:42:44 5 5 1 12.9 / 04:38 08:12:46
Run 40k 00:36:27 10:19:13 22 20 3 12.95 / 04:37 06:09:15
Run 42k 00:07:54 10:27:08 13 12 4 13.04 / 04:35 19:03:50
Run 00:01:18 10:28:28 18 17 3 13.01 / 04:36 17:35:10