25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Tashreeq AGHERDIEN (#281)
Finished
GUN TIME:  12:36:54
Place
687  OF 1553
Male
612  OF 1306
30-34
117  OF 219

Swim 01:15:49 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:36:41 00:36:41 672 610 125 3.1 / 19:18 01:50:03
Swim 00:39:06 01:15:49 690 621 126 3 / 19:57 08:59:11

T1 00:07:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:38 01:23:28 780 690 134 - / - 08:10:10

Cycle 06:26:37 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Cycle 34k 01:07:12 02:30:42 927 851 151 30.35 / 01:58 00:20:44
Cycle 60k 00:53:05 03:23:49 686 645 123 29.91 / 02:00 00:13:51
Cycle 94k 01:15:35 04:39:25 1266 1098 184 28.78 / 02:05 00:06:07
Cycle 120k 00:55:59 05:35:26 708 654 122 28.57 / 02:05 10:45:28
Cycle 154k 01:10:37 06:46:04 780 709 130 28.64 / 02:05 08:29:26
Cycle 179.8k 01:03:11 07:49:16 1067 936 162 27.96 / 02:08 06:12:38
Cycle 00:00:49 07:50:06 920 834 149 27.93 / 02:08 07:16:48

T2 00:06:37 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:37 07:56:45 826 711 120 - / - 13:26:47

Run 04:40:07 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 4k 00:24:14 08:21:01 639 572 108 9.89 / 06:03 05:11:03
Run 12k 00:50:27 09:11:29 708 609 108 9.63 / 06:13 05:04:51
Run 14k 00:11:13 09:22:44 540 467 92 9.77 / 06:08 22:39:26
Run 18k 00:28:10 09:50:57 484 410 74 9.46 / 06:20 16:50:57
Run 26k 00:53:56 10:44:53 574 481 88 9.27 / 06:27 22:34:55
Run 28k 00:12:17 10:57:11 550 463 95 9.31 / 06:26 05:20:33
Run 32k 00:30:54 11:28:06 591 494 97 9.08 / 06:36 11:18:08
Run 40k 00:55:51 12:23:58 636 545 100 8.98 / 06:40 16:27:20
Run 42k 00:10:58 12:34:58 459 404 83 9.05 / 06:37 13:51:40
Run 00:01:54 12:36:53 552 475 87 9.03 / 06:38 02:06:55