Ironman South Africa (2010)
Mark WARD (#236)
Finished
GUN TIME:
11:54:24
Place
459
OF
1553
Male
420
OF
1306
25-29
45
OF
140
Swim 01:04:54 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:22 | 00:31:22 | 183 | 166 | 25 | 3.63 / 16:30 | 21:01:24 |
Swim | 00:33:31 | 01:04:54 | 179 | 163 | 25 | 3.51 / 17:04 | 20:08:16 |
T1 00:02:45 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:45 | 01:07:41 | 77 | 64 | 10 | - / - | 12:51:03 |
Cycle 05:22:58 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:55:57 | 02:03:39 | 112 | 105 | 10 | 36.45 / 01:38 | 00:40:21 |
Cycle 60k | 00:47:09 | 02:50:50 | 155 | 149 | 20 | 34.9 / 01:43 | 05:14:12 |
Cycle 94k | 00:59:26 | 03:50:17 | 239 | 224 | 24 | 34.68 / 01:43 | 11:36:59 |
Cycle 120k | 00:47:08 | 04:37:26 | 86 | 78 | 9 | 34.32 / 01:44 | 02:17:28 |
Cycle 154k | 01:01:53 | 05:39:21 | 228 | 212 | 23 | 34.01 / 01:45 | 19:29:23 |
Cycle 179.8k | 00:50:34 | 06:29:56 | 148 | 137 | 16 | 33.47 / 01:47 | 19:46:38 |
Cycle | 00:00:43 | 06:30:40 | 153 | 142 | 16 | 33.43 / 01:47 | 01:34:02 |
T2 00:02:18 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 06:33:00 | 73 | 67 | 8 | - / - | 21:36:22 |
Run 05:21:22 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:57 | 06:55:58 | 476 | 432 | 51 | 10.45 / 05:44 | 20:12:40 |
Run 12k | 00:47:21 | 07:43:21 | 506 | 447 | 49 | 10.23 / 05:51 | 03:43:23 |
Run 14k | 00:15:26 | 07:58:48 | 1420 | 1181 | 128 | 9.79 / 06:07 | 03:42:10 |
Run 18k | 00:32:17 | 08:31:07 | 952 | 782 | 83 | 9.14 / 06:33 | 08:07:49 |
Run 26k | 01:05:37 | 09:36:45 | 1196 | 1000 | 107 | 8.49 / 07:04 | 06:16:47 |
Run 28k | 00:16:18 | 09:53:04 | 1346 | 1130 | 117 | 8.39 / 07:08 | 09:29:46 |
Run 32k | 00:38:33 | 10:31:39 | 1244 | 1042 | 105 | 8.04 / 07:27 | 02:25:01 |
Run 40k | 01:04:41 | 11:36:22 | 1055 | 884 | 94 | 7.91 / 07:35 | 19:43:04 |
Run 42k | 00:15:50 | 11:52:14 | 1304 | 1099 | 112 | 7.89 / 07:36 | 19:48:56 |
Run | 00:02:08 | 11:54:23 | 1048 | 871 | 88 | 7.87 / 07:36 | 22:24:25 |
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