Ironman South Africa (2010)
Hercules VENTER (#231)
Finished
GUN TIME:
11:38:09
Place
365
OF
1553
Male
335
OF
1306
25-29
35
OF
140
Swim 01:07:26 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:29 | 00:32:29 | 271 | 248 | 36 | 3.5 / 17:06 | 09:09:11 |
Swim | 00:34:55 | 01:07:26 | 294 | 269 | 39 | 3.38 / 17:44 | 07:27:28 |
T1 00:08:42 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:42 | 01:16:09 | 934 | 814 | 93 | - / - | 11:12:51 |
Cycle 05:31:37 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:10 | 02:14:20 | 233 | 221 | 25 | 35.06 / 01:42 | 23:44:22 |
Cycle 60k | 00:48:21 | 03:02:43 | 242 | 230 | 25 | 33.78 / 01:46 | 12:12:45 |
Cycle 94k | 00:58:02 | 04:00:47 | 158 | 147 | 14 | 34.26 / 01:45 | 12:07:29 |
Cycle 120k | 00:49:51 | 04:50:39 | 207 | 192 | 21 | 33.56 / 01:47 | 05:54:01 |
Cycle 154k | 01:03:23 | 05:54:04 | 315 | 295 | 29 | 33.24 / 01:48 | 04:44:06 |
Cycle 179.8k | 00:52:55 | 06:47:01 | 238 | 222 | 23 | 32.6 / 01:50 | 02:47:03 |
Cycle | 00:00:46 | 06:47:48 | 216 | 202 | 25 | 32.56 / 01:50 | 00:11:10 |
T2 00:06:20 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:20 | 06:54:09 | 770 | 665 | 59 | - / - | 18:50:51 |
Run 04:43:58 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:28:13 | 07:22:23 | 1137 | 968 | 107 | 8.5 / 07:03 | 04:12:25 |
Run 12k | 00:52:39 | 08:15:04 | 853 | 723 | 76 | 8.9 / 06:44 | 11:45:06 |
Run 14k | 00:11:19 | 08:26:24 | 570 | 492 | 54 | 9.1 / 06:35 | 06:43:06 |
Run 18k | 00:29:18 | 08:55:43 | 614 | 507 | 54 | 8.88 / 06:45 | 15:52:25 |
Run 26k | 00:51:10 | 09:46:55 | 419 | 357 | 40 | 9.03 / 06:38 | 20:53:37 |
Run 28k | 00:11:02 | 09:57:58 | 286 | 245 | 25 | 9.14 / 06:33 | 00:08:00 |
Run 32k | 00:31:47 | 10:29:47 | 681 | 574 | 57 | 8.9 / 06:44 | 17:39:49 |
Run 40k | 00:54:31 | 11:24:19 | 560 | 485 | 49 | 8.88 / 06:45 | 01:41:01 |
Run 42k | 00:12:01 | 11:36:22 | 707 | 609 | 64 | 8.93 / 06:43 | 15:56:24 |
Run | 00:01:45 | 11:38:08 | 609 | 520 | 55 | 8.91 / 06:43 | 05:28:10 |
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