25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Altus VAN WYK (#229)
Finished
GUN TIME:  13:20:31
Place
949  OF 1553
Male
824  OF 1306
25-29
89  OF 140

Swim 01:17:37 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 949 835 94 2.93 / 20:27 15:08:55
Swim 00:38:43 01:17:37 793 710 81 2.93 / 20:25 17:10:59

T1 00:06:42 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:42 01:24:20 618 551 67 - / - 14:34:22

Cycle 06:21:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:06:02 02:30:24 848 789 82 30.88 / 01:56 08:53:46
Cycle 60k 00:54:34 03:24:59 844 783 81 29.84 / 02:00 17:41:41
Cycle 94k 01:06:18 04:31:19 703 653 67 30.16 / 01:59 11:04:41
Cycle 120k 00:58:11 05:29:31 880 802 79 29.36 / 02:02 19:32:53
Cycle 154k 01:13:27 06:43:00 952 850 86 28.99 / 02:04 18:39:42
Cycle 179.8k 01:02:22 07:45:23 994 877 85 28.31 / 02:07 08:48:45
Cycle 00:00:49 07:46:13 856 779 77 28.28 / 02:07 01:49:35

T2 00:06:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:58 07:53:13 881 756 69 - / - 07:39:55

Run 05:27:16 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:31:15 08:24:29 1345 1130 120 7.67 / 07:48 16:31:11
Run 12k 01:00:25 09:24:55 1251 1052 109 7.85 / 07:38 09:48:17
Run 14k 00:14:04 09:39:01 1252 1040 111 7.94 / 07:33 19:32:23
Run 18k 00:32:42 10:11:44 996 821 86 7.79 / 07:41 16:41:46
Run 26k 00:59:21 11:11:06 890 736 73 7.88 / 07:36 17:47:48
Run 28k 00:16:52 11:28:00 1395 1169 123 7.82 / 07:40 13:04:42
Run 32k 00:34:38 12:02:40 949 791 83 7.69 / 07:47 17:22:42
Run 40k 01:02:39 13:05:21 975 819 88 7.68 / 07:48 06:28:43
Run 42k 00:13:14 13:18:36 996 840 86 7.74 / 07:44 14:08:38
Run 00:01:53 13:20:30 1106 920 96 7.73 / 07:45 08:00:32