25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

George VAN ROOYEN (#228)
Finished
GUN TIME:  15:59:42
Place
1506  OF 1553
Male
1268  OF 1306
25-29
135  OF 140

Swim 01:31:17 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:47 00:42:47 1269 1083 123 2.66 / 22:31 22:39:29
Swim 00:48:29 01:31:17 1290 1100 125 2.49 / 24:01 15:37:59

T1 00:15:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:08 01:46:27 1479 1254 134 - / - 06:19:49

Cycle 08:05:36 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:33:27 03:19:56 1546 1300 139 21.82 / 02:44 15:13:18
Cycle 60k 01:09:20 04:29:18 1525 1287 137 22.1 / 02:42 14:26:00
Cycle 94k 01:37:40 06:06:59 1542 1297 139 21.64 / 02:46 05:33:41
Cycle 120k 01:14:10 07:21:11 1505 1272 133 21.51 / 02:47 13:51:13
Cycle 154k 01:25:19 08:46:31 1418 1203 129 21.99 / 02:43 23:49:53
Cycle 179.8k 01:04:23 09:50:56 1139 991 99 22.26 / 02:41 14:20:58
Cycle 00:01:07 09:52:05 1539 1296 140 22.23 / 02:41 07:42:07

T2 00:09:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:07 10:01:14 1177 988 99 - / - 13:31:16

Run 05:58:26 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:31:47 10:33:02 1372 1153 124 7.54 / 07:56 10:33:04
Run 12k 01:00:44 11:33:47 1257 1058 110 7.78 / 07:42 13:37:09
Run 14k 00:14:35 11:48:23 1332 1109 118 7.83 / 07:39 07:31:45
Run 18k 00:35:50 12:24:15 1254 1049 110 7.55 / 07:56 02:20:57
Run 26k 01:04:50 13:29:06 1167 974 104 7.5 / 07:59 13:05:48
Run 28k 00:15:20 13:44:28 1223 1024 100 7.52 / 07:58 01:41:10
Run 32k 00:40:41 14:25:10 1356 1135 122 7.27 / 08:14 19:11:52
Run 40k 01:16:47 15:41:58 1395 1177 122 7.04 / 08:31 13:08:40
Run 42k 00:15:21 15:57:20 1263 1064 110 7.07 / 08:28 21:54:02
Run 00:02:19 15:59:41 1335 1122 120 7.06 / 08:29 15:46:23