Ironman South Africa (2010)
Morne VAN GREUNEN (#226)
Finished
GUN TIME:
11:23:08
Place
291
OF
1553
Male
263
OF
1306
25-29
25
OF
140
Swim 01:09:53 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:06 | 00:34:06 | 405 | 369 | 51 | 3.34 / 17:57 | 22:24:08 |
Swim | 00:35:45 | 01:09:53 | 397 | 365 | 48 | 3.26 / 18:23 | 19:33:15 |
T1 00:05:05 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:05 | 01:14:59 | 367 | 329 | 47 | - / - | 00:31:41 |
Cycle 05:44:55 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:01:24 | 02:16:25 | 469 | 445 | 42 | 33.22 / 01:48 | 02:13:07 |
Cycle 60k | 00:50:58 | 03:07:24 | 459 | 436 | 42 | 32.02 / 01:52 | 15:24:06 |
Cycle 94k | 01:01:15 | 04:08:41 | 343 | 324 | 32 | 32.47 / 01:50 | 07:32:03 |
Cycle 120k | 00:50:47 | 04:59:28 | 261 | 244 | 29 | 32.07 / 01:52 | 08:22:50 |
Cycle 154k | 01:01:51 | 06:01:20 | 225 | 209 | 22 | 32.27 / 01:51 | 14:58:02 |
Cycle 179.8k | 00:57:36 | 06:58:57 | 568 | 524 | 43 | 31.36 / 01:54 | 02:48:59 |
Cycle | 00:00:57 | 06:59:56 | 358 | 338 | 31 | 31.31 / 01:54 | 00:26:38 |
T2 00:07:17 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:07:17 | 07:07:14 | 938 | 800 | 76 | - / - | 23:00:36 |
Run 04:15:51 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:21:40 | 07:28:56 | 294 | 267 | 32 | 11.06 / 05:25 | 14:52:18 |
Run 12k | 00:39:12 | 08:08:09 | 115 | 102 | 11 | 11.82 / 05:04 | 00:58:11 |
Run 14k | 00:09:12 | 08:17:22 | 130 | 111 | 11 | 11.97 / 05:00 | 02:20:44 |
Run 18k | 00:24:21 | 08:41:45 | 178 | 159 | 19 | 11.42 / 05:14 | 04:05:07 |
Run 26k | 00:51:58 | 09:33:45 | 457 | 387 | 43 | 10.64 / 05:38 | 08:30:27 |
Run 28k | 00:10:20 | 09:44:06 | 158 | 132 | 15 | 10.71 / 05:36 | 17:00:48 |
Run 32k | 00:31:55 | 10:16:02 | 691 | 582 | 61 | 10.17 / 05:53 | 07:42:44 |
Run 40k | 00:54:32 | 11:10:36 | 561 | 486 | 50 | 9.86 / 06:05 | 15:43:58 |
Run 42k | 00:10:59 | 11:21:35 | 454 | 399 | 43 | 9.9 / 06:03 | 15:54:57 |
Run | 00:01:31 | 11:23:07 | 317 | 278 | 30 | 9.89 / 06:03 | 06:39:49 |
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