25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Nico VAN DER WALT (#225)
Finished
GUN TIME:  12:53:25
Place
796  OF 1553
Male
703  OF 1306
25-29
71  OF 140

Swim 01:33:59 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:42:05 00:42:05 1214 1039 120 2.7 / 22:09 23:12:07
Swim 00:51:52 01:33:59 1347 1147 128 2.42 / 24:44 05:30:41

T1 00:15:15 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:15:15 01:49:15 1484 1257 135 - / - 05:39:17

Cycle 06:52:13 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:11:48 03:01:05 1244 1099 123 28.4 / 02:06 23:17:47
Cycle 60k 01:12:48 04:13:55 1538 1294 138 24.88 / 02:24 13:20:37
Cycle 94k 01:09:53 05:23:49 945 852 87 26.28 / 02:16 21:17:11
Cycle 120k 01:01:12 06:25:02 1076 953 94 26.1 / 02:17 01:28:24
Cycle 154k 01:11:12 07:36:16 822 740 71 26.62 / 02:15 23:06:18
Cycle 179.8k 01:04:20 08:40:38 1136 990 98 26.22 / 02:17 19:34:00
Cycle 00:00:51 08:41:30 1206 1050 112 26.19 / 02:17 10:28:12

T2 00:04:40 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:40 08:46:11 481 427 41 - / - 05:29:33

Run 04:07:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:40 09:11:53 837 734 82 9.34 / 06:25 05:41:55
Run 12k 00:45:49 09:57:44 415 367 40 10.06 / 05:57 21:17:46
Run 14k 00:10:29 10:08:15 352 308 33 10.23 / 05:51 17:24:57
Run 18k 00:24:26 10:32:42 182 163 20 10.14 / 05:54 08:59:24
Run 26k 00:46:25 11:19:08 220 190 16 10.2 / 05:52 09:49:10
Run 28k 00:11:19 11:30:29 338 287 33 10.22 / 05:52 06:00:31
Run 32k 00:26:40 11:57:11 229 195 20 10.05 / 05:58 04:47:13
Run 40k 00:45:06 12:42:19 148 128 13 10.16 / 05:54 20:39:01
Run 42k 00:09:35 12:51:55 180 160 19 10.25 / 05:51 08:28:37
Run 00:01:27 12:53:24 238 208 21 10.24 / 05:51 17:36:46