25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Robin VAN DER PLOEG (#224)
Finished
GUN TIME:  11:36:22
Place
355  OF 1553
Male
325  OF 1306
25-29
33  OF 140

Swim 01:12:30 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:50 00:35:50 591 539 69 3.18 / 18:51 21:15:52
Swim 00:36:38 01:12:30 511 465 61 3.14 / 19:04 04:22:32

T1 00:04:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:36 01:17:07 295 262 37 - / - 22:47:09

Cycle 05:52:19 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:00:18 02:17:27 385 364 37 33.82 / 01:46 07:50:49
Cycle 60k 00:50:44 03:08:12 434 412 39 32.41 / 01:51 23:51:34
Cycle 94k 01:01:18 04:09:31 347 328 34 32.71 / 01:50 07:32:53
Cycle 120k 00:54:16 05:03:49 552 514 48 31.76 / 01:53 13:47:11
Cycle 154k 01:06:34 06:10:25 523 485 41 31.5 / 01:54 08:33:47
Cycle 179.8k 00:58:19 07:08:45 624 568 50 30.68 / 01:57 00:45:27
Cycle 00:00:41 07:09:27 462 435 40 30.65 / 01:57 10:22:49

T2 00:05:27 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:27 07:14:56 621 538 52 - / - 14:48:18

Run 04:21:24 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:25 07:39:23 666 595 65 9.82 / 06:06 07:49:25
Run 12k 00:51:19 08:30:43 759 647 69 9.5 / 06:18 21:37:25
Run 14k 00:10:21 08:41:06 325 288 30 9.75 / 06:09 08:51:08
Run 18k 00:26:36 09:07:43 341 298 34 9.57 / 06:15 02:11:05
Run 26k 00:52:03 09:59:48 462 391 44 9.46 / 06:20 13:29:50
Run 28k 00:11:34 10:11:23 380 321 35 9.52 / 06:18 04:14:45
Run 32k 00:29:51 10:41:16 478 405 38 9.3 / 06:26 01:24:38
Run 40k 00:45:55 11:27:12 181 154 18 9.51 / 06:18 01:30:34
Run 42k 00:07:47 11:35:01 8 7 2 9.69 / 06:11 05:48:23
Run 00:01:19 11:36:21 359 312 34 9.68 / 06:11 12:49:43