25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Werner VAN DER MERWE (#223)
Finished
GUN TIME:  16:16:13
Place
1525  OF 1553
Male
1284  OF 1306
25-29
138  OF 140

Swim 01:30:45 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:10 00:43:10 1292 1101 126 2.64 / 22:43 08:59:52
Swim 00:47:34 01:30:45 1276 1090 123 2.51 / 23:52 22:44:07

T1 00:14:48 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:14:48 01:45:35 1464 1243 132 - / - 08:52:17

Cycle 07:52:04 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:19:16 03:04:53 1494 1272 137 25.73 / 02:19 06:34:55
Cycle 60k 01:05:23 04:10:17 1481 1258 136 24.88 / 02:24 14:16:59
Cycle 94k 01:25:41 05:35:59 1513 1277 138 24.48 / 02:27 22:26:01
Cycle 120k 01:17:49 06:53:50 1526 1285 137 23.35 / 02:34 23:33:52
Cycle 154k 01:30:06 08:23:58 1486 1253 135 23.19 / 02:35 21:07:20
Cycle 179.8k 01:12:39 09:36:39 1484 1255 135 22.9 / 02:37 12:10:01
Cycle 00:01:00 09:37:40 1523 1287 139 22.87 / 02:37 22:44:22

T2 00:12:17 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:17 09:49:59 1415 1182 124 - / - 23:20:01

Run 06:26:11 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:33:29 10:23:29 1431 1203 132 7.16 / 08:22 01:26:51
Run 12k 01:11:29 11:34:59 1500 1260 135 6.85 / 08:44 22:05:01
Run 14k 00:14:51 11:49:52 1368 1140 123 7 / 08:33 11:59:54
Run 18k 00:40:34 12:30:27 1475 1237 132 6.73 / 08:54 17:07:09
Run 26k 01:11:33 13:42:02 1392 1163 122 6.72 / 08:55 10:32:04
Run 28k 00:17:47 13:59:50 1464 1226 127 6.72 / 08:55 22:46:32
Run 32k 00:38:58 14:38:50 1266 1058 110 6.64 / 09:01 23:08:52
Run 40k 01:18:26 15:57:18 1423 1200 127 6.53 / 09:10 03:04:00
Run 42k 00:16:28 16:13:47 1354 1140 115 6.56 / 09:08 23:10:29
Run 00:02:23 16:16:13 1453 1218 130 6.55 / 09:09 23:16:13