25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dewan VAN BERGEN (#222)
Finished
GUN TIME:  13:42:25
Place
1054  OF 1553
Male
910  OF 1306
25-29
95  OF 140

Swim 01:25:46 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:50 00:41:50 1191 1025 118 2.72 / 22:01 19:11:52
Swim 00:43:55 01:25:46 1145 994 106 2.65 / 22:34 12:45:48

T1 00:09:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:19 01:35:06 1023 884 96 - / - 02:11:48

Cycle 06:34:00 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:07:28 02:42:36 951 872 93 30.23 / 01:59 21:25:58
Cycle 60k 00:57:42 03:40:20 1110 992 111 28.75 / 02:05 13:43:42
Cycle 94k 01:08:26 04:48:47 849 775 81 29.12 / 02:03 12:45:29
Cycle 120k 01:02:41 05:51:30 1165 1024 104 28.08 / 02:08 18:11:32
Cycle 154k 01:11:57 07:03:29 862 772 79 28.14 / 02:07 17:06:51
Cycle 179.8k 01:04:43 08:08:13 1160 1009 103 27.44 / 02:11 14:18:15
Cycle 00:00:53 08:09:08 1023 913 95 27.41 / 02:11 17:15:50

T2 00:09:51 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:51 08:19:01 1256 1048 103 - / - 18:12:23

Run 05:23:22 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:43 08:45:45 973 837 93 8.98 / 06:40 14:09:07
Run 12k 00:55:39 09:41:25 1038 871 90 8.73 / 06:51 23:34:47
Run 14k 00:13:26 09:54:52 1154 957 100 8.76 / 06:50 01:04:54
Run 18k 00:33:47 10:28:41 1092 905 94 8.32 / 07:12 16:52:03
Run 26k 01:06:46 11:35:28 1242 1038 112 7.94 / 07:33 11:38:50
Run 28k 00:13:23 11:48:52 830 685 68 8 / 07:29 13:58:54
Run 32k 00:31:48 12:20:42 683 576 59 7.94 / 07:33 11:44:04
Run 40k 01:06:41 13:27:24 1132 947 101 7.78 / 07:42 16:37:26
Run 42k 00:12:52 13:40:18 911 769 79 7.84 / 07:38 07:53:40
Run 00:02:05 13:42:24 1067 888 89 7.83 / 07:39 19:05:46