25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul VAN ASWEGEN (#221)
Finished
GUN TIME:  12:44:42
Place
736  OF 1553
Male
652  OF 1306
25-29
66  OF 140

Swim 01:12:07 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:55 00:34:55 493 447 58 3.26 / 18:22 23:58:17
Swim 00:37:11 01:12:07 490 445 59 3.16 / 18:58 19:55:29

T1 00:08:05 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:05 01:20:14 845 745 83 - / - 03:03:36

Cycle 06:13:29 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:04:54 02:25:09 759 712 71 31.42 / 01:54 19:18:31
Cycle 60k 00:56:01 03:21:11 979 894 96 29.76 / 02:00 12:54:33
Cycle 94k 01:08:01 04:29:13 826 757 79 29.84 / 02:00 09:29:15
Cycle 120k 00:54:17 05:23:32 553 515 49 29.59 / 02:01 03:23:34
Cycle 154k 01:08:42 06:32:15 659 601 57 29.61 / 02:01 16:28:57
Cycle 179.8k 01:00:37 07:32:54 848 755 68 28.94 / 02:04 00:49:36
Cycle 00:00:49 07:33:44 740 681 65 28.91 / 02:04 15:10:26

T2 00:12:36 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:36 07:46:22 1426 1192 126 - / - 04:49:44

Run 04:58:18 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:10 08:13:33 1016 875 98 8.83 / 06:47 20:36:55
Run 12k 00:55:03 09:08:38 1009 846 88 8.75 / 06:51 05:58:40
Run 14k 00:11:14 09:19:53 544 468 51 8.98 / 06:40 09:56:35
Run 18k 00:29:43 09:49:38 660 545 56 8.76 / 06:50 12:36:20
Run 26k 00:55:39 10:45:18 678 566 59 8.71 / 06:52 18:32:00
Run 28k 00:15:54 11:01:14 1301 1093 111 8.62 / 06:57 15:31:16
Run 32k 00:31:26 11:32:41 651 547 56 8.48 / 07:04 18:42:43
Run 40k 00:57:37 12:30:19 727 611 62 8.45 / 07:05 21:50:21
Run 42k 00:12:18 12:42:38 779 668 69 8.5 / 07:03 16:32:40
Run 00:02:02 12:44:41 780 656 68 8.48 / 07:04 11:14:43