25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brian VAN ASWEGEN (#220)
Finished
GUN TIME:  12:36:44
Place
686  OF 1553
Male
611  OF 1306
25-29
59  OF 140

Swim 01:10:45 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:56 00:33:56 387 353 48 3.35 / 17:51 07:07:18
Swim 00:36:47 01:10:45 428 393 53 3.22 / 18:37 22:14:07

T1 00:05:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:30 01:16:16 421 375 51 - / - 03:06:18

Cycle 06:20:05 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:04:47 02:21:05 742 696 68 31.48 / 01:54 22:24:27
Cycle 60k 00:54:15 03:15:21 812 753 78 30.23 / 01:59 10:12:03
Cycle 94k 01:07:07 04:22:29 769 708 72 30.28 / 01:58 07:45:51
Cycle 120k 00:59:13 05:21:44 952 854 84 29.33 / 02:02 02:48:26
Cycle 154k 01:11:13 06:32:59 823 741 72 29.17 / 02:03 23:16:21
Cycle 179.8k 01:02:32 07:35:32 1011 889 87 28.44 / 02:06 05:15:34
Cycle 00:00:49 07:36:23 827 757 75 28.41 / 02:06 05:39:45

T2 00:09:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:09:57 07:46:21 1267 1057 104 - / - 21:49:43

Run 04:50:21 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:11 08:13:34 1021 878 99 8.82 / 06:47 13:43:36
Run 12k 00:51:27 09:05:02 773 661 72 9.15 / 06:33 19:38:24
Run 14k 00:14:50 09:19:54 1365 1137 122 8.98 / 06:40 22:49:56
Run 18k 00:29:43 09:49:38 659 544 55 8.76 / 06:50 16:19:40
Run 26k 00:55:41 10:45:21 683 569 61 8.71 / 06:53 04:08:43
Run 28k 00:14:37 10:59:59 1094 906 90 8.67 / 06:54 08:00:01
Run 32k 00:28:50 11:28:50 390 329 32 8.63 / 06:57 19:35:32
Run 40k 00:54:10 12:23:01 543 470 48 8.67 / 06:54 15:06:23
Run 42k 00:11:51 12:34:53 675 582 61 8.73 / 06:52 04:41:35
Run 00:01:48 12:36:43 700 593 62 8.72 / 06:52 11:50:05