25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen TOICH (#215)
Finished
GUN TIME:  11:55:19
Place
467  OF 1553
Male
428  OF 1306
25-29
46  OF 140

Swim 01:08:03 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:51 00:32:51 301 276 40 3.46 / 17:17 11:06:13
Swim 00:35:10 01:08:03 320 292 41 3.34 / 17:54 03:11:25

T1 00:05:30 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:30 01:13:35 424 378 52 - / - 07:00:17

Cycle 05:56:45 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:02:14 02:15:51 530 502 47 32.77 / 01:49 17:09:13
Cycle 60k 00:51:18 03:07:10 494 468 46 31.69 / 01:53 17:17:12
Cycle 94k 01:03:57 04:11:09 519 485 48 31.76 / 01:53 00:47:51
Cycle 120k 00:53:57 05:05:08 524 487 44 31.09 / 01:55 17:45:10
Cycle 154k 01:08:19 06:13:28 625 576 53 30.81 / 01:56 08:00:10
Cycle 179.8k 00:56:07 07:09:36 453 425 37 30.3 / 01:58 22:16:18
Cycle 00:00:44 07:10:22 518 486 45 30.27 / 01:58 06:10:24

T2 00:04:38 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:38 07:15:01 478 424 40 - / - 03:58:23

Run 04:40:15 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:33 07:37:36 406 370 44 10.63 / 05:38 07:14:18
Run 12k 00:48:15 08:25:53 568 498 56 10.16 / 05:54 10:39:15
Run 14k 00:11:58 08:37:53 779 655 78 10.14 / 05:55 22:21:15
Run 18k 00:30:54 09:08:49 806 668 71 9.49 / 06:19 16:18:51
Run 26k 00:55:06 10:03:56 635 534 54 9.23 / 06:29 12:40:38
Run 28k 00:12:06 10:16:03 498 418 43 9.28 / 06:27 04:56:05
Run 32k 00:31:57 10:48:02 696 586 62 9.01 / 06:39 13:38:04
Run 40k 00:52:42 11:40:46 460 400 40 9.03 / 06:38 17:57:28
Run 42k 00:12:28 11:53:15 815 697 74 9.05 / 06:37 08:16:37
Run 00:02:01 11:55:18 554 477 51 9.03 / 06:38 04:22:00