25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brad SYMONS (#212)
Finished
GUN TIME:  11:30:38
Place
330  OF 1553
Male
302  OF 1306
25-29
28  OF 140

Swim 01:02:42 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:30:59 00:30:59 166 150 23 3.67 / 16:18 11:37:41
Swim 00:31:42 01:02:42 146 133 20 3.63 / 16:30 15:12:44

T1 00:05:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:58 01:08:41 488 438 61 - / - 01:45:23

Cycle 05:40:52 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:02:42 02:11:25 569 538 49 32.53 / 01:50 11:31:27
Cycle 60k 00:48:48 03:00:15 273 258 29 32.27 / 01:51 17:30:17
Cycle 94k 01:00:37 04:00:53 299 283 27 32.75 / 01:49 02:14:15
Cycle 120k 00:50:23 04:51:17 233 217 27 32.34 / 01:51 01:41:19
Cycle 154k 01:03:46 05:55:05 342 322 31 32.26 / 01:51 07:55:07
Cycle 179.8k 00:53:46 06:48:53 288 269 25 31.71 / 01:53 17:32:15
Cycle 00:00:41 06:49:35 315 296 28 31.68 / 01:53 11:26:17

T2 00:07:28 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:28 06:57:04 962 819 82 - / - 05:27:06

Run 04:33:31 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:27 07:19:33 391 357 41 10.68 / 05:36 19:36:15
Run 12k 00:46:44 08:06:19 468 416 48 10.4 / 05:46 22:49:41
Run 14k 00:11:32 08:17:52 639 541 62 10.39 / 05:46 14:17:54
Run 18k 00:28:59 08:46:53 572 476 52 9.83 / 06:05 00:23:35
Run 26k 00:51:12 09:38:06 421 359 41 9.68 / 06:11 08:04:48
Run 28k 00:12:43 09:50:51 674 567 61 9.66 / 06:12 11:00:53
Run 32k 00:33:27 10:24:19 848 711 75 9.26 / 06:28 21:34:21
Run 40k 00:53:57 11:18:18 532 461 46 9.18 / 06:31 13:01:40
Run 42k 00:10:46 11:29:05 408 356 39 9.26 / 06:28 17:25:47
Run 00:01:30 11:30:37 481 417 46 9.25 / 06:28 17:50:39