25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Fred STROMBECK (#207)
Finished
GUN TIME:  12:32:40
Place
663  OF 1553
Male
591  OF 1306
25-29
57  OF 140

Swim 01:11:54 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:15 00:35:15 523 476 63 3.23 / 18:33 10:51:57
Swim 00:36:37 01:11:54 479 436 57 3.17 / 18:55 05:45:16

T1 00:10:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:10:13 01:22:08 1126 968 108 - / - 19:52:10

Cycle 06:06:34 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:07:31 02:29:41 955 875 95 30.2 / 01:59 05:06:23
Cycle 60k 00:53:40 03:23:22 749 699 68 29.69 / 02:01 12:33:24
Cycle 94k 01:02:07 04:25:30 398 378 39 30.76 / 01:57 21:18:52
Cycle 120k 00:53:50 05:19:21 513 477 40 30.35 / 01:58 03:49:23
Cycle 154k 01:06:11 06:25:33 493 457 37 30.45 / 01:58 08:48:55
Cycle 179.8k 01:02:05 07:27:39 976 862 80 29.51 / 02:01 04:11:01
Cycle 00:01:03 07:28:44 640 594 56 29.46 / 02:02 02:38:46

T2 00:11:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:11:32 07:40:17 1384 1154 113 - / - 18:03:39

Run 04:52:20 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:26:36 08:06:55 960 826 92 9.02 / 06:39 01:23:37
Run 12k 00:50:04 08:57:01 688 596 67 9.38 / 06:23 14:17:03
Run 14k 00:11:48 09:08:50 734 620 71 9.48 / 06:19 09:25:32
Run 18k 00:30:13 09:39:05 719 597 62 9.09 / 06:35 01:29:07
Run 26k 00:53:09 10:32:15 524 442 50 9.07 / 06:36 05:02:17
Run 28k 00:12:27 10:44:43 600 503 49 9.1 / 06:35 19:18:05
Run 32k 00:32:04 11:16:49 703 593 64 8.86 / 06:45 03:06:51
Run 40k 00:59:31 12:16:21 835 696 71 8.69 / 06:54 02:19:43
Run 42k 00:14:01 12:30:24 1116 934 96 8.68 / 06:54 08:47:06
Run 00:02:14 12:32:39 713 602 63 8.66 / 06:55 21:16:01