25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dean STOCKENSTROM (#206)
Finished
GUN TIME:  12:12:00
Place
540  OF 1553
Male
493  OF 1306
25-29
50  OF 140

Swim 01:20:03 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:10 00:39:10 985 867 96 2.9 / 20:37 22:29:12
Swim 00:40:51 01:20:03 936 823 92 2.84 / 21:03 16:56:45

T1 00:05:55 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:55 01:25:59 481 432 59 - / - 16:16:01

Cycle 05:49:48 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:01:05 02:27:05 442 420 41 33.39 / 01:47 11:47:07
Cycle 60k 00:50:51 03:17:58 448 425 41 32.15 / 01:51 06:14:40
Cycle 94k 01:02:45 04:20:45 435 414 41 32.27 / 01:51 15:24:07
Cycle 120k 00:53:29 05:14:16 489 455 38 31.54 / 01:54 09:37:38
Cycle 154k 01:04:52 06:19:10 414 387 32 31.51 / 01:54 01:32:32
Cycle 179.8k 00:55:51 07:15:02 431 405 36 30.9 / 01:56 16:51:44
Cycle 00:00:45 07:15:49 431 406 36 30.87 / 01:56 06:12:31

T2 00:06:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:11 07:22:01 735 635 58 - / - 18:28:43

Run 04:49:56 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:08 07:46:10 626 564 62 9.94 / 06:02 23:52:52
Run 12k 00:52:10 08:38:22 828 701 74 9.43 / 06:21 18:35:04
Run 14k 00:11:41 08:50:04 689 583 68 9.54 / 06:17 04:16:46
Run 18k 00:31:11 09:21:17 844 699 76 9.05 / 06:37 20:27:59
Run 26k 01:04:10 10:25:28 1138 946 100 8.5 / 07:03 03:32:10
Run 28k 00:11:15 10:36:45 323 275 31 8.62 / 06:57 06:16:47
Run 32k 00:29:58 11:06:44 492 418 41 8.54 / 07:01 15:10:06
Run 40k 00:51:21 11:58:07 399 346 37 8.69 / 06:54 15:08:09
Run 42k 00:12:17 12:10:25 769 659 67 8.73 / 06:51 07:53:47
Run 00:01:32 12:11:59 694 588 61 8.73 / 06:52 08:22:01