Ironman South Africa (2010)
Steffan SONNTAG (#204)
Finished
GUN TIME:
11:36:19
Place
353
OF
1553
Male
323
OF
1306
25-29
32
OF
140
Swim 01:05:03 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:07 | 00:32:07 | 247 | 225 | 35 | 3.54 / 16:54 | 11:15:29 |
Swim | 00:32:55 | 01:05:03 | 185 | 168 | 27 | 3.5 / 17:07 | 11:38:25 |
T1 00:05:44 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:44 | 01:10:49 | 456 | 408 | 55 | - / - | 14:50:51 |
Cycle 06:10:00 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:05:08 | 02:15:59 | 780 | 731 | 74 | 31.31 / 01:54 | 04:39:21 |
Cycle 60k | 00:54:07 | 03:10:07 | 803 | 745 | 77 | 30.17 / 01:59 | 08:43:29 |
Cycle 94k | 01:08:41 | 04:18:49 | 865 | 788 | 85 | 30 / 01:59 | 10:05:31 |
Cycle 120k | 00:55:05 | 05:13:56 | 631 | 590 | 57 | 29.61 / 02:01 | 18:03:58 |
Cycle 154k | 01:09:07 | 06:23:04 | 691 | 629 | 62 | 29.59 / 02:01 | 20:43:06 |
Cycle 179.8k | 00:56:56 | 07:20:02 | 521 | 481 | 40 | 29.22 / 02:03 | 09:43:24 |
Cycle | 00:00:47 | 07:20:50 | 687 | 636 | 59 | 29.18 / 02:03 | 09:30:52 |
T2 00:03:31 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:31 | 07:24:22 | 267 | 244 | 27 | - / - | 04:14:24 |
Run 04:11:54 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:59 | 07:49:23 | 745 | 656 | 71 | 9.6 / 06:14 | 18:52:45 |
Run 12k | 00:44:38 | 08:34:03 | 344 | 308 | 32 | 10.33 / 05:48 | 17:37:25 |
Run 14k | 00:10:13 | 08:44:17 | 291 | 259 | 26 | 10.51 / 05:42 | 19:50:59 |
Run 18k | 00:25:00 | 09:09:18 | 218 | 196 | 24 | 10.29 / 05:49 | 08:32:40 |
Run 26k | 00:49:16 | 09:58:36 | 334 | 283 | 26 | 10.11 / 05:55 | 19:01:58 |
Run 28k | 00:11:12 | 10:09:49 | 315 | 269 | 28 | 10.15 / 05:54 | 19:29:51 |
Run 32k | 00:27:16 | 10:37:07 | 264 | 226 | 24 | 9.96 / 06:01 | 22:27:09 |
Run 40k | 00:47:53 | 11:25:01 | 243 | 210 | 24 | 9.97 / 06:00 | 04:18:23 |
Run 42k | 00:09:33 | 11:34:35 | 167 | 147 | 17 | 10.07 / 05:57 | 09:04:37 |
Run | 00:01:41 | 11:36:18 | 279 | 245 | 27 | 10.05 / 05:58 | 17:33:00 |
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