25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephen SMIT (#200)
Finished
GUN TIME:  12:27:07
Place
635  OF 1553
Male
568  OF 1306
25-29
54  OF 140

Swim 01:15:39 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:10 00:37:10 741 672 81 3.06 / 19:33 03:33:52
Swim 00:38:27 01:15:39 681 613 76 3.01 / 19:54 07:39:01

T1 00:04:45 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:45 01:20:25 315 282 39 - / - 09:43:47

Cycle 05:53:43 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:59:01 02:19:28 297 281 33 34.55 / 01:44 13:36:10
Cycle 60k 00:52:07 03:11:36 593 562 53 32.38 / 01:51 10:44:58
Cycle 94k 01:03:38 04:15:16 502 470 45 32.25 / 01:51 08:01:58
Cycle 120k 00:53:55 05:09:13 518 482 42 31.47 / 01:54 15:12:35
Cycle 154k 01:08:33 06:17:47 651 595 56 31.07 / 01:55 14:37:49
Cycle 179.8k 00:55:35 07:13:23 419 393 35 30.56 / 01:57 08:36:45
Cycle 00:00:45 07:14:10 478 451 42 30.53 / 01:57 07:04:12

T2 00:06:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:06 07:20:17 713 618 57 - / - 00:16:59

Run 05:06:47 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:27:31 07:47:50 1058 908 101 8.72 / 06:52 13:07:52
Run 12k 01:06:16 08:54:07 1423 1193 130 7.67 / 07:49 01:50:49
Run 14k 00:12:57 09:07:05 1043 868 91 7.86 / 07:37 13:20:27
Run 18k 00:32:35 09:39:42 984 810 85 7.74 / 07:44 15:49:44
Run 26k 01:02:24 10:42:07 1064 887 86 7.73 / 07:45 05:58:49
Run 28k 00:12:33 10:54:41 619 520 52 7.83 / 07:39 22:01:23
Run 32k 00:30:34 11:25:17 555 464 46 7.83 / 07:39 16:08:39
Run 40k 00:49:31 12:14:49 320 276 32 8.14 / 07:21 19:38:11
Run 42k 00:10:34 12:25:25 357 316 36 8.25 / 07:15 16:58:47
Run 00:01:40 12:27:06 866 723 76 8.25 / 07:16 16:03:48