25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Raynard TISSINK (#2)
Finished
GUN TIME:  08:23:28
Place
1  OF 1553
Male
1  OF 1306
Pro
1  OF 18

Swim 00:50:26 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 1.9k 00:24:36 00:24:36 9 9 8 4.63 / 12:56 08:31:18
Swim 00:25:49 00:50:26 9 9 8 4.52 / 13:16 03:27:08

T1 00:01:37 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:01:37 00:52:04 9 8 5 - / - 03:05:26

Cycle 04:37:02 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Cycle 34k 00:50:01 01:42:07 9 9 8 40.77 / 01:28 13:02:09
Cycle 60k 00:42:44 02:24:53 11 11 9 38.79 / 01:32 04:58:15
Cycle 94k 00:50:59 03:15:54 7 7 7 39.21 / 01:31 15:55:56
Cycle 120k 00:40:34 03:56:29 1 1 1 39.04 / 01:32 16:03:11
Cycle 154k 00:48:59 04:45:30 2 2 1 39.58 / 01:30 01:08:52
Cycle 179.8k 00:43:06 05:28:37 2 2 2 39.01 / 01:32 16:01:59
Cycle 00:00:29 05:29:08 3 3 3 38.98 / 01:32 04:52:30

T2 00:02:09 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:02:09 05:31:19 54 48 8 - / - 17:34:41

Run 02:52:07 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 4k 00:16:32 05:47:52 7 6 5 14.5 / 04:08 19:17:54
Run 12k 00:30:51 06:18:45 7 7 2 15.18 / 03:57 17:42:07
Run 14k 00:06:55 06:25:42 3 2 1 15.44 / 03:53 20:29:04
Run 18k 00:16:56 06:42:40 1 1 1 15.14 / 03:57 12:59:22
Run 26k 00:31:55 07:14:36 8 8 1 15.1 / 03:58 12:34:38
Run 28k 00:07:16 07:21:53 4 2 1 15.19 / 03:56 02:51:55
Run 32k 00:18:15 07:40:09 1 1 1 14.9 / 04:01 22:56:51
Run 40k 00:34:30 08:14:41 15 13 3 14.69 / 04:05 21:08:03
Run 42k 00:07:08 08:21:50 2 1 1 14.77 / 04:03 01:18:32
Run 00:01:35 08:23:27 2 2 2 14.71 / 04:04 11:23:29