25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sandile SHANGE (#199)
Finished
GUN TIME:  12:48:41
Place
766  OF 1553
Male
678  OF 1306
25-29
69  OF 140

Swim 00:56:55 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:47 00:27:47 57 52 8 4.1 / 14:37 04:51:09
Swim 00:29:06 00:56:55 48 44 7 4 / 14:58 19:20:17

T1 00:04:16 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:16 01:01:13 240 210 27 - / - 18:17:55

Cycle 06:45:51 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:05:45 02:06:59 829 776 80 31.02 / 01:56 12:23:41
Cycle 60k 00:56:38 03:03:38 1030 931 102 29.41 / 02:02 17:07:00
Cycle 94k 01:19:40 04:23:19 1411 1206 128 27.9 / 02:08 22:06:41
Cycle 120k 00:57:31 05:20:52 832 760 71 27.73 / 02:09 01:34:14
Cycle 154k 01:20:36 06:41:29 1286 1106 116 27.15 / 02:12 14:14:51
Cycle 179.8k 01:04:50 07:46:20 1168 1017 105 26.62 / 02:15 04:16:22
Cycle 00:00:43 07:47:05 1146 1006 105 26.61 / 02:15 08:37:07

T2 00:03:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:50 07:50:57 323 292 34 - / - 09:37:39

Run 04:57:42 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:32:50 08:23:48 1411 1187 128 7.3 / 08:12 12:27:10
Run 12k 01:05:00 09:28:50 1385 1161 126 7.35 / 08:09 04:52:12
Run 14k 00:13:41 09:42:32 1197 994 103 7.52 / 07:58 20:49:14
Run 18k 00:30:00 10:12:33 694 573 57 7.62 / 07:51 04:52:35
Run 26k 00:49:50 11:02:24 356 301 31 8.14 / 07:21 04:59:06
Run 28k 00:09:55 11:12:21 117 100 9 8.34 / 07:11 13:25:43
Run 32k 00:25:54 11:38:17 174 148 14 8.44 / 07:06 05:21:39
Run 40k 00:57:57 12:36:16 751 631 65 8.41 / 07:07 06:06:18
Run 42k 00:10:57 12:47:14 451 396 42 8.5 / 07:03 09:30:36
Run 00:01:24 12:48:40 767 646 66 8.5 / 07:03 11:05:22