25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Alroy SAVIDES (#196)
Finished
GUN TIME:  11:31:29
Place
334  OF 1553
Male
305  OF 1306
25-29
29  OF 140

Swim 01:27:00 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:41:17 00:41:17 1152 995 115 2.76 / 21:44 04:41:19
Swim 00:45:41 01:27:00 1196 1033 114 2.62 / 22:53 21:37:02

T1 00:03:11 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:11 01:30:12 116 98 15 - / - 20:53:34

Cycle 05:45:32 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:58:08 02:28:21 230 218 24 35.08 / 01:42 22:05:03
Cycle 60k 00:50:10 03:18:33 379 359 34 33.23 / 01:48 17:58:35
Cycle 94k 01:00:58 04:19:32 320 301 30 33.3 / 01:48 07:22:54
Cycle 120k 00:54:25 05:13:59 570 531 50 32.17 / 01:51 15:17:21
Cycle 154k 01:05:28 06:19:28 450 420 34 31.94 / 01:52 11:42:50
Cycle 179.8k 00:55:33 07:15:03 418 392 34 31.28 / 01:55 05:15:05
Cycle 00:00:42 07:15:46 367 347 32 31.25 / 01:55 06:05:48

T2 00:02:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:08 07:17:56 49 43 4 - / - 11:47:58

Run 04:13:31 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:47 07:38:44 208 190 23 11.54 / 05:11 05:08:46
Run 12k 00:41:29 08:20:15 197 176 20 11.55 / 05:11 05:00:17
Run 14k 00:10:09 08:30:26 280 248 24 11.58 / 05:10 18:53:48
Run 18k 00:27:33 08:58:01 424 368 40 10.79 / 05:33 10:58:03
Run 26k 00:50:52 09:48:54 405 346 37 10.33 / 05:48 18:25:36
Run 28k 00:11:59 10:00:54 476 400 42 10.3 / 05:49 09:30:56
Run 32k 00:30:16 10:31:12 522 439 43 9.93 / 06:02 08:27:54
Run 40k 00:48:31 11:19:44 282 243 28 9.92 / 06:02 15:19:46
Run 42k 00:10:04 11:29:49 257 228 28 10 / 05:59 15:33:11
Run 00:01:37 11:31:28 299 262 29 9.98 / 06:00 17:51:30