25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lorenzo SAMUELS (#195)
Finished
GUN TIME:  13:50:58
Place
1095  OF 1553
Male
945  OF 1306
25-29
101  OF 140

Swim 01:22:58 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:39:40 00:39:40 1021 900 99 2.87 / 20:53 03:49:42
Swim 00:43:16 01:22:58 1033 905 100 2.74 / 21:50 07:06:20

T1 00:08:57 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:08:57 01:31:56 978 848 95 - / - 19:11:58

Cycle 07:03:44 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:09:19 02:41:17 1103 994 110 29.42 / 02:02 12:51:19
Cycle 60k 00:57:04 03:38:23 1066 957 105 28.47 / 02:06 21:51:45
Cycle 94k 01:14:36 04:53:00 1227 1070 114 28.05 / 02:08 07:56:22
Cycle 120k 01:03:42 05:56:43 1223 1063 115 27.19 / 02:12 12:46:45
Cycle 154k 01:27:46 07:24:31 1462 1234 133 26.2 / 02:17 15:44:33
Cycle 179.8k 01:10:10 08:34:42 1427 1212 131 25.51 / 02:21 01:41:24
Cycle 00:00:57 08:35:41 1298 1124 122 25.48 / 02:21 22:05:43

T2 00:08:25 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:25 08:44:08 1096 925 93 - / - 08:00:50

Run 05:06:48 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:03 09:09:13 753 664 74 9.57 / 06:15 22:52:35
Run 12k 00:47:46 09:57:00 536 472 52 9.88 / 06:04 20:07:02
Run 14k 00:11:01 10:08:02 478 419 46 10.01 / 05:59 18:41:24
Run 18k 00:30:41 10:38:45 780 649 66 9.42 / 06:21 16:22:07
Run 26k 01:01:15 11:40:02 1009 840 78 8.87 / 06:45 06:43:24
Run 28k 00:16:49 11:56:52 1385 1160 121 8.71 / 06:52 02:46:54
Run 32k 00:39:05 12:35:58 1278 1069 113 8.28 / 07:14 04:32:40
Run 40k 00:59:44 13:35:43 846 706 73 8.23 / 07:17 16:49:05
Run 42k 00:13:12 13:48:57 987 833 85 8.26 / 07:15 05:18:59
Run 00:01:59 13:50:57 867 724 77 8.25 / 07:16 13:17:39