25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Mark ROWLES (#194)
Finished
GUN TIME:  11:54:21
Place
458  OF 1553
Male
419  OF 1306
25-29
44  OF 140

Swim 01:05:06 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:32:02 00:32:02 241 220 33 3.55 / 16:51 05:28:44
Swim 00:33:03 01:05:06 188 171 28 3.5 / 17:08 13:28:28

T1 00:06:54 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:06:54 01:12:01 663 589 69 - / - 21:55:23

Cycle 06:17:53 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:04:51 02:16:54 752 705 70 31.45 / 01:54 12:50:16
Cycle 60k 00:54:18 03:11:14 815 756 79 30.2 / 01:59 07:07:56
Cycle 94k 01:06:20 04:17:35 709 659 68 30.39 / 01:58 05:40:57
Cycle 120k 00:56:48 05:14:25 780 714 68 29.7 / 02:01 18:44:27
Cycle 154k 01:12:23 06:26:49 891 794 81 29.35 / 02:02 02:10:11
Cycle 179.8k 01:02:07 07:28:58 978 863 81 28.62 / 02:05 15:12:20
Cycle 00:00:56 07:29:56 801 735 71 28.58 / 02:05 20:59:58

T2 00:06:21 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:06:21 07:36:18 775 668 60 - / - 21:56:20

Run 04:18:00 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:23 07:58:43 384 350 40 10.71 / 05:35 05:35:25
Run 12k 00:45:22 08:44:06 383 341 37 10.62 / 05:38 23:54:08
Run 14k 00:11:02 08:55:10 484 424 47 10.65 / 05:37 20:18:32
Run 18k 00:28:15 09:23:27 493 414 44 10.08 / 05:57 02:40:09
Run 26k 00:50:28 10:13:56 382 325 34 9.89 / 06:03 09:27:18
Run 28k 00:11:32 10:25:29 372 315 34 9.93 / 06:02 16:25:31
Run 32k 00:29:17 10:54:48 426 360 36 9.67 / 06:12 05:21:30
Run 40k 00:47:48 11:42:38 241 208 23 9.74 / 06:09 07:46:00
Run 42k 00:10:08 11:52:48 265 236 29 9.82 / 06:06 02:29:30
Run 00:01:31 11:54:20 333 291 31 9.81 / 06:06 10:17:42