25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Paul ROWETT (#193)
Finished
GUN TIME:  13:55:57
Place
1131  OF 1553
Male
975  OF 1306
25-29
103  OF 140

Swim 00:58:42 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:27:51 00:27:51 63 57 11 4.09 / 14:39 22:44:33
Swim 00:30:48 00:58:42 68 63 11 3.88 / 15:26 07:58:42

T1 00:05:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:05:58 01:04:40 489 439 62 - / - 09:24:42

Cycle 06:22:40 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:05:46 02:10:27 830 777 81 31.01 / 01:56 05:33:49
Cycle 60k 00:52:59 03:03:28 674 634 63 30.3 / 01:58 13:46:50
Cycle 94k 01:06:16 04:09:46 700 650 66 30.47 / 01:58 12:43:08
Cycle 120k 01:03:03 05:12:51 1190 1041 109 29.01 / 02:04 00:29:33
Cycle 154k 01:11:46 06:24:38 850 761 75 28.87 / 02:04 15:11:20
Cycle 179.8k 01:01:41 07:26:21 939 831 76 28.26 / 02:07 02:09:43
Cycle 00:00:59 07:27:22 870 791 79 28.22 / 02:07 23:54:04

T2 00:05:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:44 07:33:07 659 570 55 - / - 04:46:29

Run 06:22:48 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:38 07:58:46 835 732 80 9.36 / 06:24 17:22:08
Run 12k 01:01:28 09:00:15 1281 1079 115 8.26 / 07:15 13:03:37
Run 14k 00:15:44 09:16:01 1449 1208 132 8.16 / 07:20 18:39:23
Run 18k 00:41:01 09:57:04 1483 1244 134 7.5 / 07:59 10:10:26
Run 26k 01:05:41 11:02:46 1200 1004 108 7.44 / 08:03 20:39:28
Run 28k 00:14:52 11:17:40 1135 946 93 7.48 / 08:01 07:27:42
Run 32k 00:45:55 12:03:36 1501 1263 136 7.09 / 08:27 07:53:38
Run 40k 01:28:28 13:32:06 1514 1272 137 6.68 / 08:58 19:28:48
Run 42k 00:20:35 13:52:44 1496 1258 132 6.63 / 09:02 20:52:44
Run 00:03:12 13:55:56 1435 1203 127 6.61 / 09:04 23:39:18