25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ryan PRETORIUS (#188)
Finished
GUN TIME:  12:38:48
Place
696  OF 1553
Male
618  OF 1306
25-29
60  OF 140

Swim 01:15:10 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:36:03 00:36:03 614 558 71 3.16 / 18:58 18:59:25
Swim 00:39:06 01:15:10 657 593 74 3.03 / 19:46 18:05:12

T1 00:12:07 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:12:07 01:27:18 1340 1143 123 - / - 11:00:40

Cycle 06:15:09 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:05:32 02:32:52 816 763 79 31.12 / 01:55 17:26:14
Cycle 60k 00:56:14 03:29:07 1002 908 98 29.55 / 02:01 02:05:49
Cycle 94k 01:07:33 04:36:42 799 735 75 29.78 / 02:00 20:30:04
Cycle 120k 00:56:24 05:33:08 745 683 66 29.29 / 02:02 14:39:50
Cycle 154k 01:09:36 06:42:45 720 656 64 29.29 / 02:02 00:32:47
Cycle 179.8k 00:58:52 07:41:38 679 613 54 28.82 / 02:04 21:48:20
Cycle 00:00:49 07:42:29 770 708 68 28.78 / 02:05 15:25:51

T2 00:08:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:12 07:50:43 1058 895 89 - / - 11:20:45

Run 04:48:03 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:24:45 08:15:29 714 630 69 9.69 / 06:11 23:18:51
Run 12k 00:49:43 09:05:13 666 578 64 9.66 / 06:12 06:35:15
Run 14k 00:11:17 09:16:32 562 486 52 9.78 / 06:07 20:33:14
Run 18k 00:28:35 09:45:08 527 443 48 9.43 / 06:21 13:55:10
Run 26k 00:53:57 10:39:07 575 482 51 9.26 / 06:28 16:22:29
Run 28k 00:13:15 10:52:23 801 666 67 9.24 / 06:29 21:35:45
Run 32k 00:32:03 11:24:28 700 590 63 8.98 / 06:40 12:07:50
Run 40k 00:59:55 12:24:24 857 717 76 8.76 / 06:50 02:17:46
Run 42k 00:12:18 12:36:43 780 669 70 8.81 / 06:48 20:20:05
Run 00:02:02 12:38:47 661 564 59 8.78 / 06:49 15:35:29