25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stefaan VERVISCH (#1856)
Finished
GUN TIME:  10:27:46
Place
109  OF 1553
Male
96  OF 1306
45-49
6  OF 160

Swim 01:06:31 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:32:26 00:32:26 269 246 20 3.51 / 17:04 21:02:28
Swim 00:34:03 01:06:31 264 239 20 3.42 / 17:30 04:43:13

T1 00:02:58 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:58 01:09:30 94 80 3 - / - 23:36:12

Cycle 05:13:16 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:55:53 02:05:25 110 103 5 36.49 / 01:38 07:35:27
Cycle 60k 00:47:05 02:52:31 150 144 9 34.95 / 01:42 14:55:53
Cycle 94k 00:57:39 03:50:11 140 131 8 35.1 / 01:42 09:36:53
Cycle 120k 00:47:37 04:37:49 106 97 6 34.56 / 01:44 15:07:51
Cycle 154k 00:56:11 05:34:02 51 49 1 34.93 / 01:43 11:54:04
Cycle 179.8k 00:48:10 06:22:13 63 59 2 34.49 / 01:44 03:12:15
Cycle 00:00:33 06:22:48 90 83 3 34.47 / 01:44 12:52:50

T2 00:02:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:40 06:25:30 122 109 5 - / - 21:55:32

Run 04:02:14 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:20:30 06:46:02 180 166 13 11.69 / 05:07 05:36:04
Run 12k 00:40:51 07:26:54 172 153 18 11.72 / 05:06 01:56:56
Run 14k 00:09:36 07:36:32 187 166 13 11.82 / 05:04 08:23:14
Run 18k 00:23:39 08:00:12 150 131 11 11.4 / 05:15 03:16:54
Run 26k 00:45:54 08:46:08 197 171 17 11.09 / 05:24 19:42:50
Run 28k 00:11:21 08:57:30 341 290 29 11.05 / 05:25 23:14:12
Run 32k 00:28:47 09:26:19 383 323 33 10.61 / 05:39 18:09:41
Run 40k 00:50:28 10:16:49 363 316 33 10.37 / 05:46 23:33:31
Run 42k 00:09:28 10:26:18 148 129 8 10.46 / 05:43 14:36:20
Run 00:01:25 10:27:45 191 167 12 10.45 / 05:44 17:51:07