Ironman South Africa (2010)
Matthew PALMER (#185)
Finished
GUN TIME:
11:31:52
Place
335
OF
1553
Male
306
OF
1306
25-29
30
OF
140
Swim 00:51:51 3.8km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:25:13 | 00:25:13 | 19 | 18 | 2 | 4.51 / 13:16 | 23:25:15 |
Swim | 00:26:37 | 00:51:51 | 10 | 10 | 1 | 4.39 / 13:38 | 01:41:53 |
T1 00:03:11 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:11 | 00:55:03 | 117 | 99 | 16 | - / - | 19:58:25 |
Cycle 05:48:08 180.0km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:59:49 | 01:54:54 | 353 | 333 | 34 | 34.09 / 01:45 | 09:38:16 |
Cycle 60k | 00:50:21 | 02:45:16 | 397 | 377 | 35 | 32.66 / 01:50 | 20:41:58 |
Cycle 94k | 01:04:43 | 03:50:01 | 576 | 537 | 55 | 32.23 / 01:51 | 14:10:03 |
Cycle 120k | 00:51:45 | 04:41:48 | 335 | 314 | 32 | 31.75 / 01:53 | 09:18:30 |
Cycle 154k | 01:06:18 | 05:48:08 | 500 | 463 | 38 | 31.53 / 01:54 | 01:58:10 |
Cycle 179.8k | 00:54:10 | 06:42:19 | 332 | 312 | 27 | 31.06 / 01:55 | 12:42:21 |
Cycle | 00:00:52 | 06:43:13 | 402 | 381 | 35 | 31.02 / 01:56 | 14:39:55 |
T2 00:06:41 0.10km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:41 | 06:49:55 | 841 | 723 | 65 | - / - | 07:06:37 |
Run 04:41:54 42.2km
Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:22:29 | 07:12:25 | 394 | 359 | 42 | 10.67 / 05:37 | 15:59:07 |
Run 12k | 00:49:47 | 08:02:14 | 671 | 583 | 66 | 9.95 / 06:01 | 01:55:36 |
Run 14k | 00:11:33 | 08:13:49 | 646 | 545 | 63 | 10.01 / 05:59 | 12:43:51 |
Run 18k | 00:28:09 | 08:41:59 | 482 | 408 | 43 | 9.63 / 06:13 | 02:12:01 |
Run 26k | 00:54:50 | 09:36:51 | 622 | 524 | 52 | 9.34 / 06:25 | 02:13:33 |
Run 28k | 00:11:35 | 09:48:28 | 383 | 324 | 36 | 9.41 / 06:22 | 07:48:30 |
Run 32k | 00:31:48 | 10:20:18 | 682 | 575 | 58 | 9.12 / 06:34 | 12:43:40 |
Run 40k | 00:58:44 | 11:19:03 | 792 | 661 | 68 | 8.91 / 06:43 | 16:29:05 |
Run 42k | 00:11:00 | 11:30:05 | 463 | 408 | 44 | 8.99 / 06:40 | 18:00:07 |
Run | 00:01:45 | 11:31:51 | 583 | 500 | 52 | 8.98 / 06:40 | 10:58:33 |
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