25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ming T LIU (#1804)
Finished
GUN TIME:  15:47:36
Place
1482  OF 1553
Male
1254  OF 1306
55-59
37  OF 39

Swim 01:36:53 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:45:53 00:45:53 1399 1193 32 2.48 / 24:09 19:29:15
Swim 00:50:59 01:36:53 1384 1182 28 2.35 / 25:29 07:36:55

T1 00:12:15 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:12:15 01:49:10 1345 1148 29 - / - 07:12:32

Cycle 07:32:36 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:13:10 03:02:22 1312 1147 27 27.87 / 02:09 23:12:24
Cycle 60k 01:04:21 04:06:44 1454 1241 32 26.17 / 02:17 07:56:46
Cycle 94k 01:18:57 05:25:42 1393 1193 33 26.04 / 02:18 04:02:24
Cycle 120k 01:11:27 06:37:10 1471 1245 33 25 / 02:23 20:57:12
Cycle 154k 01:31:42 08:08:54 1503 1266 35 24.33 / 02:27 19:18:56
Cycle 179.8k 01:11:48 09:20:43 1466 1241 36 23.89 / 02:30 14:30:45
Cycle 00:01:03 09:21:47 1475 1255 35 23.86 / 02:30 03:18:29

T2 00:12:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:52 09:34:41 1437 1201 31 - / - 06:44:43

Run 06:12:53 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:29:42 10:04:25 1263 1065 24 8.07 / 07:25 11:37:47
Run 12k 00:57:06 11:01:32 1111 936 26 8.29 / 07:14 05:41:34
Run 14k 00:13:02 11:14:35 1065 883 23 8.4 / 07:08 03:31:17
Run 18k 00:35:57 11:50:33 1264 1057 30 7.94 / 07:32 18:00:35
Run 26k 01:12:47 13:03:22 1426 1193 35 7.47 / 08:01 02:33:24
Run 28k 00:16:08 13:19:31 1326 1111 33 7.47 / 08:01 20:42:53
Run 32k 00:44:11 14:03:44 1468 1233 37 7.13 / 08:24 20:13:46
Run 40k 01:24:53 15:28:38 1490 1253 37 6.78 / 08:50 23:35:20
Run 42k 00:16:59 15:45:39 1376 1157 37 6.79 / 08:49 19:15:41
Run 00:01:55 15:47:35 1403 1179 36 6.79 / 08:50 03:50:57