25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dimitri KAVALLINEAS (#1802)
Finished
GUN TIME:  14:37:36
Place
1313  OF 1553
Male
1122  OF 1306
55-59
26  OF 39

Swim 01:44:15 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:49:28 00:49:28 1488 1260 36 2.3 / 26:02 17:16:10
Swim 00:54:46 01:44:15 1478 1253 36 2.18 / 27:26 10:30:57

T1 00:13:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:40 01:57:57 1423 1209 34 - / - 11:41:19

Cycle 07:25:27 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:18:41 03:16:39 1491 1270 37 25.92 / 02:18 03:43:21
Cycle 60k 01:04:42 04:21:23 1462 1245 34 25.1 / 02:23 00:51:25
Cycle 94k 01:16:58 05:38:22 1321 1141 30 25.58 / 02:20 21:55:04
Cycle 120k 01:11:05 06:49:28 1459 1235 32 24.69 / 02:25 23:56:10
Cycle 154k 01:23:00 08:12:30 1365 1161 29 24.67 / 02:25 18:55:52
Cycle 179.8k 01:09:55 09:22:27 1419 1206 34 24.27 / 02:28 13:32:29
Cycle 00:00:57 09:23:25 1441 1231 32 24.24 / 02:28 22:43:27

T2 00:08:52 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:52 09:32:19 1149 965 19 - / - 11:19:01

Run 05:05:14 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:28:38 10:00:58 1169 995 21 8.37 / 07:09 11:17:40
Run 12k 00:53:41 10:54:41 929 786 17 8.74 / 06:51 06:04:43
Run 14k 00:12:24 11:07:06 923 771 18 8.86 / 06:46 00:23:48
Run 18k 00:29:29 11:36:36 629 520 9 8.69 / 06:54 10:13:18
Run 26k 00:59:04 12:35:42 864 715 13 8.5 / 07:03 11:49:04
Run 28k 00:12:37 12:48:21 648 543 10 8.57 / 07:00 14:45:03
Run 32k 00:33:07 13:21:29 814 682 13 8.37 / 07:09 16:08:11
Run 40k 01:00:32 14:22:02 892 747 14 8.28 / 07:14 00:38:44
Run 42k 00:13:38 14:35:42 1053 881 19 8.3 / 07:13 13:22:24
Run 00:01:52 14:37:35 849 709 13 8.29 / 07:14 00:40:57