25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Rod HASTIE (#1796)
Finished
GUN TIME:  13:39:38
Place
1036  OF 1553
Male
898  OF 1306
55-59
14  OF 39

Swim 01:14:52 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:36:11 00:36:11 621 565 5 3.15 / 19:02 17:12:53
Swim 00:38:40 01:14:52 635 574 6 3.04 / 19:42 04:14:54

T1 00:14:53 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:14:53 01:29:47 1468 1246 37 - / - 03:13:09

Cycle 06:06:07 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:00:13 02:30:01 380 359 4 33.86 / 01:46 06:43:23
Cycle 60k 00:49:20 03:19:23 316 298 3 32.85 / 01:49 18:09:25
Cycle 94k 01:05:47 04:25:11 659 612 9 32.15 / 01:51 01:55:13
Cycle 120k 00:56:16 05:21:29 732 673 12 31.07 / 01:55 07:24:51
Cycle 154k 01:11:58 06:33:28 863 773 12 30.42 / 01:58 10:46:50
Cycle 179.8k 01:01:29 07:34:59 920 814 16 29.54 / 02:01 13:18:21
Cycle 00:00:54 07:35:55 635 589 7 29.49 / 02:02 11:22:37

T2 00:12:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:57 07:48:53 1444 1208 32 - / - 10:38:55

Run 05:50:42 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:31:20 08:20:14 1349 1133 29 7.65 / 07:50 19:43:36
Run 12k 01:13:19 09:33:35 1519 1274 38 6.87 / 08:43 14:06:57
Run 14k 00:12:04 09:45:40 799 671 15 7.19 / 08:20 19:52:22
Run 18k 00:36:51 10:22:33 1312 1100 33 7.02 / 08:32 08:22:35
Run 26k 01:04:00 11:26:34 1126 937 22 7.16 / 08:22 04:09:56
Run 28k 00:19:23 11:45:59 1511 1269 38 7.08 / 08:28 10:56:01
Run 32k 00:39:54 12:25:54 1318 1102 31 6.93 / 08:39 11:55:56
Run 40k 00:59:44 13:25:40 847 707 11 7.12 / 08:25 21:42:22
Run 42k 00:12:12 13:37:53 750 644 12 7.22 / 08:18 23:11:15
Run 00:01:42 13:39:37 1283 1077 29 7.21 / 08:18 12:02:59