25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hans GÖTKE-HANSEN (#1794)
Finished
GUN TIME:  11:51:43
Place
438  OF 1553
Male
402  OF 1306
55-59
5  OF 39

Swim 01:25:20 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:40:32 00:40:32 1092 952 17 2.81 / 21:20 18:30:34
Swim 00:44:47 01:25:20 1129 983 20 2.67 / 22:27 11:55:22

T1 00:09:25 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:25 01:34:46 1033 892 14 - / - 15:41:28

Cycle 05:46:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:03:42 02:38:30 655 619 7 32.02 / 01:52 15:21:52
Cycle 60k 00:51:42 03:30:13 544 514 6 31.18 / 01:55 13:46:55
Cycle 94k 01:03:47 04:34:01 512 479 5 31.46 / 01:54 08:24:03
Cycle 120k 00:52:40 05:26:43 405 378 5 31.04 / 01:55 21:03:25
Cycle 154k 01:01:26 06:28:11 208 193 2 31.49 / 01:54 19:58:13
Cycle 179.8k 00:51:55 07:20:08 196 183 1 31.23 / 01:55 12:30:10
Cycle 00:00:49 07:20:58 376 356 5 31.19 / 01:55 00:24:20

T2 00:04:20 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:20 07:25:20 418 377 5 - / - 11:25:22

Run 04:26:20 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:23:11 07:48:32 513 464 6 10.35 / 05:47 03:38:34
Run 12k 00:42:27 08:31:00 239 216 2 10.96 / 05:28 10:47:42
Run 14k 00:10:49 08:41:51 426 374 5 10.98 / 05:27 21:25:13
Run 18k 00:27:20 09:09:13 402 351 5 10.39 / 05:46 13:29:15
Run 26k 00:56:31 10:05:45 731 609 10 9.72 / 06:10 22:55:47
Run 28k 00:12:30 10:18:16 611 512 8 9.71 / 06:10 03:11:38
Run 32k 00:31:36 10:49:54 662 558 10 9.38 / 06:23 15:19:56
Run 40k 00:50:13 11:40:08 354 307 4 9.41 / 06:22 14:03:30
Run 42k 00:10:02 11:50:12 251 224 3 9.51 / 06:18 06:30:14
Run 00:01:29 11:51:42 416 361 4 9.5 / 06:18 12:05:04