25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michael GOODHEW (#1793)
Finished
GUN TIME:  15:07:42
Place
1401  OF 1553
Male
1193  OF 1306
55-59
33  OF 39

Swim 01:43:50 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:48:30 00:48:30 1476 1256 35 2.35 / 25:31 12:31:52
Swim 00:55:19 01:43:50 1472 1250 35 2.19 / 27:19 19:13:52

T1 00:13:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:13:33 01:57:25 1417 1204 33 - / - 17:27:27

Cycle 07:26:20 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Cycle 34k 01:15:41 03:13:07 1402 1211 32 26.95 / 02:13 20:56:29
Cycle 60k 01:04:30 04:17:39 1457 1242 33 25.67 / 02:20 10:37:41
Cycle 94k 01:18:32 05:36:12 1380 1182 32 25.77 / 02:19 19:52:54
Cycle 120k 01:08:38 06:44:52 1407 1197 31 25.04 / 02:23 02:08:14
Cycle 154k 01:25:39 08:10:32 1425 1208 31 24.76 / 02:25 05:33:54
Cycle 179.8k 01:11:55 09:22:29 1469 1243 37 24.24 / 02:28 20:15:51
Cycle 00:01:16 09:23:46 1444 1234 33 24.19 / 02:28 14:10:28

T2 00:10:37 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:37 09:34:25 1337 1111 25 - / - 16:51:07

Run 05:33:15 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 4k 00:26:47 10:01:14 980 844 16 8.95 / 06:41 05:04:36
Run 12k 00:55:25 10:56:40 1026 862 19 8.75 / 06:51 10:46:42
Run 14k 00:13:48 11:10:29 1216 1010 31 8.74 / 06:51 13:13:51
Run 18k 00:36:00 11:46:31 1267 1060 31 8.17 / 07:20 05:16:33
Run 26k 01:10:17 12:56:49 1363 1142 34 7.7 / 07:47 20:53:31
Run 28k 00:14:01 13:10:52 984 817 20 7.76 / 07:43 12:34:14
Run 32k 00:37:26 13:48:20 1176 982 24 7.56 / 07:56 10:01:42
Run 40k 01:04:45 14:53:06 1060 888 21 7.53 / 07:58 13:06:28
Run 42k 00:13:03 15:06:10 951 803 17 7.59 / 07:53 14:19:32
Run 00:01:30 15:07:41 1162 969 25 7.59 / 07:53 22:44:23