25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Xolani MTSHALI (#177)
Finished
GUN TIME:  10:44:29
Place
155  OF 1553
Male
139  OF 1306
25-29
16  OF 140

Swim 01:09:09 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:49 00:33:49 379 347 46 3.37 / 17:48 10:50:31
Swim 00:35:19 01:09:09 365 336 45 3.29 / 18:11 12:15:51

T1 00:04:03 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:03 01:13:13 209 183 22 - / - 15:19:55

Cycle 05:37:02 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:56:24 02:09:39 136 127 16 36.15 / 01:39 10:43:01
Cycle 60k 00:45:12 02:54:53 49 47 4 35.41 / 01:41 21:18:15
Cycle 94k 00:55:12 03:50:06 70 66 6 35.95 / 01:40 21:40:08
Cycle 120k 00:47:20 04:37:26 94 85 10 35.25 / 01:42 22:27:28
Cycle 154k 01:08:45 05:46:13 665 607 59 33.84 / 01:46 05:32:55
Cycle 179.8k 01:03:03 06:49:17 1056 927 91 32.1 / 01:52 13:35:59
Cycle 00:00:58 06:50:16 277 260 27 32.04 / 01:52 14:46:58

T2 00:03:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:39 06:53:57 288 261 30 - / - 14:30:39

Run 03:50:29 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:19:20 07:13:19 97 87 9 12.4 / 04:50 18:56:41
Run 12k 00:38:53 07:52:13 108 96 10 12.36 / 04:51 22:48:55
Run 14k 00:09:11 08:01:25 125 109 10 12.45 / 04:49 04:44:47
Run 18k 00:23:19 08:24:46 135 116 12 11.89 / 05:02 16:44:48
Run 26k 00:43:34 09:08:21 132 115 11 11.6 / 05:10 10:11:43
Run 28k 00:10:12 09:18:35 142 120 12 11.61 / 05:09 04:45:17
Run 32k 00:22:51 09:41:28 55 45 5 11.46 / 05:14 11:28:10
Run 40k 00:50:00 10:31:30 340 295 34 11.03 / 05:26 04:34:52
Run 42k 00:10:56 10:42:27 449 394 41 11.02 / 05:26 15:42:29
Run 00:01:59 10:44:28 127 108 9 10.98 / 05:27 22:01:10