25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dawie MONG (#173)
Finished
GUN TIME:  14:49:04
Place
1346  OF 1553
Male
1150  OF 1306
25-29
125  OF 140

Swim 01:19:20 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:38:51 00:38:51 946 833 93 2.93 / 20:27 00:02:13
Swim 00:40:27 01:19:20 891 787 86 2.87 / 20:52 00:16:02

T1 00:09:19 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:19 01:28:40 1025 886 97 - / - 08:15:22

Cycle 06:58:38 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:08:23 02:37:04 1021 927 103 29.83 / 02:00 15:07:06
Cycle 60k 00:57:11 03:34:17 1074 964 108 28.66 / 02:05 09:54:19
Cycle 94k 01:14:05 04:48:23 1201 1049 109 28.24 / 02:07 20:45:05
Cycle 120k 01:03:57 05:52:21 1235 1072 117 27.3 / 02:11 08:05:43
Cycle 154k 01:26:35 07:18:58 1438 1217 130 26.37 / 02:16 03:35:40
Cycle 179.8k 01:07:21 08:26:20 1311 1126 118 25.83 / 02:19 06:39:42
Cycle 00:00:58 08:27:20 1251 1087 117 25.79 / 02:19 12:10:42

T2 00:14:04 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:14:04 08:41:25 1477 1237 132 - / - 15:28:07

Run 06:07:36 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:34:24 09:15:51 1467 1232 135 6.97 / 08:36 21:09:13
Run 12k 00:56:40 10:12:33 1085 915 93 7.9 / 07:35 11:49:15
Run 14k 00:12:53 10:25:28 1033 861 90 8.07 / 07:25 02:02:10
Run 18k 00:32:46 10:58:15 999 824 88 7.89 / 07:36 11:11:37
Run 26k 01:02:02 12:00:19 1047 871 82 7.84 / 07:38 19:10:21
Run 28k 00:18:20 12:18:40 1479 1241 131 7.73 / 07:45 00:15:22
Run 32k 00:45:04 13:03:45 1481 1244 133 7.31 / 08:11 18:50:27
Run 40k 01:21:57 14:25:44 1460 1231 131 6.97 / 08:36 00:22:26
Run 42k 00:20:53 14:46:39 1500 1261 133 6.9 / 08:41 16:30:01
Run 00:02:23 14:49:03 1381 1162 124 6.88 / 08:42 02:32:25