25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Gavin MOFSOWITZ (#172)
Finished
GUN TIME:  10:45:25
Place
165  OF 1553
Male
149  OF 1306
25-29
18  OF 140

Swim 01:10:27 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:33:59 00:33:59 391 356 49 3.35 / 17:53 11:27:21
Swim 00:36:27 01:10:27 417 384 51 3.23 / 18:32 05:20:29

T1 00:04:32 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:32 01:15:01 290 257 35 - / - 03:58:23

Cycle 05:18:49 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:58:49 02:13:51 286 270 31 34.67 / 01:43 18:17:13
Cycle 60k 00:46:00 02:59:53 98 93 9 34.33 / 01:44 15:56:35
Cycle 94k 00:56:02 03:55:56 101 94 11 35.05 / 01:42 17:59:18
Cycle 120k 00:48:45 04:44:42 157 145 18 34.33 / 01:44 21:38:04
Cycle 154k 00:58:33 05:43:17 107 97 11 34.44 / 01:44 05:53:19
Cycle 179.8k 00:49:56 06:33:15 114 106 13 33.9 / 01:46 05:19:57
Cycle 00:00:35 06:33:51 119 110 14 33.87 / 01:46 18:37:13

T2 00:02:22 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:22 06:36:15 82 75 9 - / - 07:19:37

Run 04:09:08 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:20:38 06:56:54 194 179 21 11.62 / 05:09 11:30:16
Run 12k 00:41:27 07:38:22 196 175 19 11.59 / 05:10 02:28:24
Run 14k 00:10:13 07:48:37 293 261 27 11.6 / 05:10 03:01:59
Run 18k 00:24:13 08:12:51 174 155 16 11.18 / 05:21 07:12:53
Run 26k 00:49:45 09:02:37 351 296 30 10.65 / 05:37 14:39:19
Run 28k 00:10:30 09:13:08 183 154 20 10.7 / 05:36 20:46:30
Run 32k 00:30:43 09:43:53 571 476 49 10.23 / 05:51 10:40:35
Run 40k 00:50:13 10:34:08 355 308 36 10.08 / 05:56 14:07:30
Run 42k 00:09:36 10:43:45 182 162 20 10.18 / 05:53 10:20:27
Run 00:01:38 10:45:24 259 225 24 10.16 / 05:54 12:12:06