25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Salo MINNAAR (#169)
Finished
GUN TIME:  15:31:19
Place
1458  OF 1553
Male
1234  OF 1306
25-29
133  OF 140

Swim 01:34:31 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:18 00:43:18 1299 1107 127 2.63 / 22:47 22:10:00
Swim 00:51:11 01:34:31 1360 1159 130 2.41 / 24:52 02:31:13

T1 00:11:00 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:11:00 01:45:32 1227 1056 118 - / - 02:12:14

Cycle 07:14:46 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:15:42 03:01:16 1405 1214 131 26.94 / 02:13 16:17:58
Cycle 60k 01:00:23 04:01:41 1300 1131 123 26.44 / 02:16 07:38:23
Cycle 94k 01:16:55 05:18:38 1320 1140 122 26.46 / 02:16 04:08:40
Cycle 120k 01:08:00 06:26:39 1381 1176 127 25.61 / 02:20 07:26:41
Cycle 154k 01:24:17 07:50:58 1400 1188 127 25.28 / 02:22 02:17:40
Cycle 179.8k 01:08:19 08:59:18 1353 1161 128 24.87 / 02:24 23:09:20
Cycle 00:01:00 09:00:20 1383 1188 129 24.84 / 02:24 15:17:02

T2 00:12:39 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:12:39 09:13:00 1428 1194 127 - / - 16:56:22

Run 06:18:17 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:32:11 09:45:12 1390 1168 126 7.45 / 08:02 23:55:14
Run 12k 01:09:21 10:54:35 1477 1242 134 7.08 / 08:27 01:57:57
Run 14k 00:15:37 11:10:14 1437 1196 130 7.16 / 08:22 06:23:36
Run 18k 00:38:43 11:48:58 1418 1187 126 6.92 / 08:39 21:22:20
Run 26k 01:09:54 12:58:54 1353 1133 120 6.9 / 08:41 16:08:56
Run 28k 00:15:34 13:14:30 1262 1057 104 6.95 / 08:37 03:07:52
Run 32k 00:39:44 13:54:15 1311 1096 116 6.82 / 08:47 03:10:57
Run 40k 01:17:12 15:11:29 1402 1183 123 6.69 / 08:57 00:14:51
Run 42k 00:17:26 15:28:56 1398 1176 121 6.7 / 08:57 04:25:38
Run 00:02:21 15:31:18 1418 1190 125 6.69 / 08:57 20:31:20