25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dean MELLOWS (#168)
Finished
GUN TIME:  13:45:12
Place
1067  OF 1553
Male
921  OF 1306
25-29
97  OF 140

Swim 01:14:01 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:35:13 00:35:13 519 472 62 3.23 / 18:32 02:11:55
Swim 00:38:47 01:14:01 579 529 69 3.07 / 19:28 03:24:03

T1 00:09:58 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:58 01:24:01 1101 948 105 - / - 09:47:23

Cycle 06:17:37 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 01:03:47 02:27:50 668 628 60 31.97 / 01:52 12:21:12
Cycle 60k 00:52:11 03:20:02 597 566 54 31.03 / 01:55 00:30:04
Cycle 94k 01:05:22 04:25:25 618 575 60 31.09 / 01:55 00:55:27
Cycle 120k 01:00:03 05:25:30 1005 897 88 29.81 / 02:00 01:38:52
Cycle 154k 01:12:52 06:38:23 917 817 83 29.39 / 02:02 08:38:25
Cycle 179.8k 01:02:22 07:40:47 996 878 86 28.63 / 02:05 08:37:29
Cycle 00:00:51 07:41:40 798 732 69 28.59 / 02:05 01:55:02

T2 00:08:12 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:08:12 07:49:53 1062 899 90 - / - 07:19:55

Run 05:55:16 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:25:02 08:14:57 752 663 73 9.58 / 06:15 22:24:59
Run 12k 01:21:50 09:36:49 1541 1295 140 6.73 / 08:54 13:23:31
Run 14k 00:11:00 09:47:51 474 416 45 7.12 / 08:25 18:51:13
Run 18k 00:35:51 10:23:43 1256 1051 112 7.02 / 08:32 19:33:45
Run 26k 00:57:58 11:21:43 805 667 66 7.36 / 08:08 23:15:05
Run 28k 00:14:06 11:35:50 1000 828 79 7.43 / 08:04 14:12:32
Run 32k 00:40:15 12:16:07 1336 1119 119 7.21 / 08:19 03:42:49
Run 40k 01:16:09 13:32:17 1384 1167 120 7 / 08:33 20:55:39
Run 42k 00:11:01 13:43:20 473 417 47 7.13 / 08:24 08:46:42
Run 00:01:50 13:45:11 1317 1107 115 7.12 / 08:25 14:41:53