25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Caren SUTHERNS (#1650)
Finished
GUN TIME:  14:02:39
Place
1161  OF 1553
Female
167  OF 247
45-49
23  OF 35

Swim 01:43:59 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:49:13 00:49:13 1487 228 30 2.31 / 25:54 19:59:15
Swim 00:54:45 01:43:59 1474 224 30 2.19 / 27:21 00:07:21

T1 00:12:45 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:12:45 01:56:46 1382 206 29 - / - 15:26:48

Cycle 07:00:19 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:16:30 03:13:17 1437 201 24 26.66 / 02:15 11:49:59
Cycle 60k 01:01:54 04:15:13 1381 192 23 26 / 02:18 00:25:15
Cycle 94k 01:16:51 05:32:05 1317 180 21 26.19 / 02:17 03:22:07
Cycle 120k 01:02:52 06:34:58 1176 146 16 25.88 / 02:19 12:25:00
Cycle 154k 01:16:07 07:51:07 1099 139 17 26.07 / 02:18 22:27:49
Cycle 179.8k 01:04:52 08:56:00 1173 153 18 25.73 / 02:19 15:39:22
Cycle 00:01:04 08:57:06 1263 166 18 25.69 / 02:20 10:43:48

T2 00:10:09 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:09 09:07:16 1287 215 29 - / - 13:53:58

Run 04:55:20 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:54 09:37:12 1277 200 27 8.02 / 07:28 11:10:34
Run 12k 00:54:09 10:31:22 956 155 22 8.56 / 07:00 07:44:44
Run 14k 00:11:54 10:43:17 760 121 16 8.75 / 06:51 18:13:19
Run 18k 00:29:24 11:12:43 622 108 15 8.61 / 06:58 11:02:45
Run 26k 00:53:41 12:06:26 557 90 14 8.7 / 06:53 09:06:28
Run 28k 00:12:45 12:19:12 676 108 16 8.75 / 06:51 05:22:34
Run 32k 00:30:58 12:50:12 603 99 14 8.61 / 06:57 13:46:54
Run 40k 00:57:17 13:47:30 712 115 18 8.56 / 07:00 13:17:32
Run 42k 00:12:41 14:00:13 865 131 18 8.6 / 06:58 11:30:15
Run 00:02:23 14:02:38 745 117 19 8.57 / 06:59 05:42:40