25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lynn ROCHE (#1648)
Finished
GUN TIME:  13:40:24
Place
1037  OF 1553
Female
139  OF 247
45-49
17  OF 35

Swim 01:18:28 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:46 00:37:46 815 86 8 3.01 / 19:52 07:57:48
Swim 00:40:41 01:18:28 828 92 10 2.9 / 20:39 02:18:30

T1 00:16:17 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:16:17 01:34:46 1507 234 33 - / - 16:51:28

Cycle 07:02:57 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:12:00 02:46:48 1258 150 17 28.32 / 02:07 13:20:10
Cycle 60k 01:02:25 03:49:15 1406 196 25 26.77 / 02:14 07:45:57
Cycle 94k 01:14:42 05:03:59 1233 160 17 26.96 / 02:13 23:40:41
Cycle 120k 01:09:30 06:13:31 1430 215 30 25.83 / 02:19 18:56:53
Cycle 154k 01:17:30 07:31:02 1150 149 18 25.93 / 02:18 05:44:24
Cycle 179.8k 01:05:28 08:36:31 1214 166 21 25.58 / 02:20 04:26:33
Cycle 00:01:13 08:37:45 1291 173 20 25.53 / 02:20 18:21:07

T2 00:10:22 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:22 08:48:09 1306 219 30 - / - 05:28:11

Run 04:52:12 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:25:48 09:13:58 851 106 14 9.3 / 06:27 06:54:00
Run 12k 00:50:35 10:04:35 711 100 14 9.42 / 06:22 10:01:17
Run 14k 00:11:30 10:16:06 618 90 12 9.55 / 06:16 14:26:08
Run 18k 00:29:37 10:45:45 647 114 17 9.18 / 06:31 01:22:27
Run 26k 00:53:32 11:39:18 547 88 13 9.11 / 06:34 00:42:40
Run 28k 00:14:26 11:53:45 1062 187 26 9.05 / 06:37 15:57:07
Run 32k 00:34:22 12:28:08 922 155 24 8.72 / 06:52 13:04:50
Run 40k 00:56:56 13:25:06 695 110 15 8.66 / 06:55 14:41:48
Run 42k 00:13:04 13:38:12 965 149 22 8.68 / 06:54 19:21:34
Run 00:02:09 13:40:23 712 111 16 8.66 / 06:55 14:17:05