25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Karen O'LEARY (#1644)
Finished
GUN TIME:  13:39:23
Place
1034  OF 1553
Female
138  OF 247
45-49
16  OF 35

Swim 01:17:13 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:22 00:37:22 771 75 6 3.05 / 19:40 22:04:04
Swim 00:39:49 01:17:13 767 80 7 2.95 / 20:19 00:30:35

T1 00:09:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:09:53 01:27:08 1091 150 14 - / - 16:17:10

Cycle 06:54:31 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:11:34 02:38:43 1235 144 15 28.5 / 02:06 14:12:05
Cycle 60k 00:59:19 03:38:04 1230 154 15 27.49 / 02:10 00:41:26
Cycle 94k 01:13:27 04:51:32 1169 145 16 27.59 / 02:10 08:38:14
Cycle 120k 01:03:29 05:55:02 1211 156 17 26.87 / 02:13 20:15:04
Cycle 154k 01:18:21 07:13:25 1193 160 20 26.68 / 02:14 05:36:47
Cycle 179.8k 01:07:09 08:20:36 1295 179 22 26.09 / 02:17 14:30:38
Cycle 00:01:04 08:21:41 1224 159 17 26.05 / 02:18 13:45:03

T2 00:08:16 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:16 08:29:58 1071 166 22 - / - 15:13:20

Run 05:09:22 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:06 08:59:06 1210 185 25 8.24 / 07:16 18:19:08
Run 12k 00:51:27 09:50:35 775 113 16 8.93 / 06:42 16:13:57
Run 14k 00:12:04 10:02:41 803 129 20 9.06 / 06:37 16:22:43
Run 18k 00:30:22 10:33:04 737 124 20 8.77 / 06:50 02:13:06
Run 26k 00:58:18 11:31:24 823 141 21 8.59 / 06:58 10:21:26
Run 28k 00:13:22 11:44:48 829 145 22 8.62 / 06:57 12:21:30
Run 32k 00:34:06 12:18:55 901 150 23 8.38 / 07:09 23:52:17
Run 40k 01:04:42 13:23:39 1056 172 27 8.17 / 07:20 13:33:41
Run 42k 00:13:29 13:37:09 1031 169 26 8.2 / 07:18 08:27:11
Run 00:02:11 13:39:22 901 151 22 8.18 / 07:19 11:39:24