25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Liaan MARAIS (#164)
Finished
GUN TIME:  11:49:06
Place
425  OF 1553
Male
390  OF 1306
25-29
41  OF 140

Swim 01:34:44 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:43:22 00:43:22 1302 1109 128 2.62 / 22:49 00:30:04
Swim 00:51:21 01:34:44 1361 1160 131 2.4 / 24:55 11:38:06

T1 00:07:01 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:07:01 01:41:46 685 607 71 - / - 09:28:28

Cycle 05:36:12 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Cycle 34k 00:57:44 02:39:32 202 192 22 35.32 / 01:41 08:29:34
Cycle 60k 00:48:07 03:27:41 227 215 23 33.99 / 01:45 10:57:43
Cycle 94k 00:58:40 04:26:23 188 175 19 34.26 / 01:45 21:03:05
Cycle 120k 00:54:08 05:20:33 543 506 47 32.91 / 01:49 10:40:35
Cycle 154k 01:02:15 06:22:49 247 231 24 32.87 / 01:49 18:16:11
Cycle 179.8k 00:54:13 07:17:03 337 317 28 32.17 / 01:51 12:40:25
Cycle 00:00:56 07:18:00 261 244 26 32.12 / 01:52 01:11:22

T2 00:04:24 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:24 07:22:26 427 385 38 - / - 12:52:28

Run 04:26:38 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 4k 00:22:59 07:45:26 484 440 52 10.43 / 05:44 02:48:48
Run 12k 00:44:03 08:29:31 322 287 30 10.73 / 05:35 20:32:53
Run 14k 00:10:00 08:39:33 247 221 20 10.89 / 05:30 08:29:35
Run 18k 00:25:15 09:04:49 237 210 25 10.55 / 05:41 11:41:31
Run 26k 00:51:19 09:56:09 427 365 42 10.14 / 05:54 14:32:51
Run 28k 00:11:49 10:07:59 435 366 39 10.14 / 05:54 12:18:01
Run 32k 00:28:52 10:36:53 397 336 33 9.87 / 06:04 11:33:35
Run 40k 00:58:13 11:35:08 765 639 66 9.49 / 06:19 22:28:30
Run 42k 00:11:55 11:47:04 689 592 62 9.52 / 06:18 17:37:06
Run 00:01:59 11:49:05 420 365 42 9.49 / 06:19 20:09:07