25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Karen JAMES (#1636)
Finished
GUN TIME:  14:58:04
Place
1381  OF 1553
Female
205  OF 247
45-49
27  OF 35

Swim 01:30:53 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:41:44 00:41:44 1182 162 19 2.73 / 21:58 03:51:46
Swim 00:49:07 01:30:53 1282 187 23 2.5 / 23:55 21:47:35

T1 00:14:53 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:14:53 01:45:48 1469 223 31 - / - 13:29:10

Cycle 07:28:26 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:22:11 03:08:00 1527 238 34 24.81 / 02:25 20:11:22
Cycle 60k 01:07:47 04:15:48 1513 234 34 24 / 02:29 15:39:10
Cycle 94k 01:16:45 05:32:35 1309 176 20 24.87 / 02:24 18:49:17
Cycle 120k 01:08:01 06:40:38 1383 206 27 24.42 / 02:27 09:27:20
Cycle 154k 01:21:32 08:02:12 1317 189 25 24.54 / 02:26 22:42:14
Cycle 179.8k 01:10:52 09:13:06 1447 221 31 24.11 / 02:29 00:39:48
Cycle 00:01:08 09:14:15 1451 213 28 24.08 / 02:29 16:57:37

T2 00:08:39 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:08:39 09:22:56 1128 180 24 - / - 21:06:18

Run 05:35:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:28:49 09:51:46 1184 176 24 8.32 / 07:12 06:31:48
Run 12k 00:56:54 10:48:43 1098 173 27 8.39 / 07:08 17:48:43
Run 14k 00:13:41 11:02:24 1199 204 29 8.44 / 07:06 14:49:06
Run 18k 00:34:50 11:37:16 1190 201 29 8.04 / 07:27 00:20:38
Run 26k 01:05:18 12:42:35 1184 194 28 7.81 / 07:40 09:45:57
Run 28k 00:15:01 12:57:38 1161 194 28 7.82 / 07:40 00:51:00
Run 32k 00:38:44 13:36:24 1254 204 30 7.57 / 07:55 11:26:26
Run 40k 01:07:06 14:43:31 1155 190 29 7.48 / 08:00 17:30:13
Run 42k 00:12:38 14:56:11 859 129 17 7.56 / 07:56 18:29:33
Run 00:01:51 14:58:03 1175 195 29 7.55 / 07:56 05:41:25