25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Toni HESP (#1634)
Finished
GUN TIME:  14:13:49
Place
1207  OF 1553
Female
178  OF 247
45-49
25  OF 35

Swim 01:52:34 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:53:01 00:53:01 1522 236 31 2.14 / 27:54 01:53:03
Swim 00:59:32 01:52:34 1518 236 31 2.02 / 29:37 21:29:16

T1 00:11:19 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:19 02:03:55 1264 181 23 - / - 02:47:17

Cycle 07:12:47 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:16:36 03:20:32 1442 204 25 26.62 / 02:15 00:47:14
Cycle 60k 01:02:53 04:23:26 1417 202 26 25.8 / 02:19 11:10:08
Cycle 94k 01:15:52 05:39:19 1278 170 19 26.18 / 02:17 09:02:41
Cycle 120k 01:05:03 06:44:24 1290 179 22 25.67 / 02:20 13:01:06
Cycle 154k 01:22:02 08:06:27 1329 193 26 25.48 / 02:21 03:19:49
Cycle 179.8k 01:09:14 09:15:42 1391 204 27 24.98 / 02:24 09:15:44
Cycle 00:01:00 09:16:43 1364 191 24 24.95 / 02:24 14:00:05

T2 00:07:59 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:07:59 09:24:44 1035 157 20 - / - 22:04:46

Run 04:49:03 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:29:59 09:54:44 1281 201 28 8 / 07:29 21:38:06
Run 12k 00:50:10 10:44:56 696 94 12 8.97 / 06:40 16:04:58
Run 14k 00:11:54 10:56:51 764 123 17 9.11 / 06:34 21:16:53
Run 18k 00:28:55 11:25:47 565 95 14 8.92 / 06:43 17:12:29
Run 26k 00:53:05 12:18:54 518 80 12 8.95 / 06:41 10:35:36
Run 28k 00:13:04 12:31:59 746 126 18 8.97 / 06:41 00:02:01
Run 32k 00:30:29 13:02:30 542 89 12 8.81 / 06:48 13:05:52
Run 40k 00:56:46 13:59:18 684 107 14 8.74 / 06:51 13:49:20
Run 42k 00:12:45 14:12:05 884 136 19 8.77 / 06:50 15:45:27
Run 00:01:42 14:13:48 681 102 13 8.75 / 06:50 00:20:30