25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ronell HERBST (#1633)
Finished
GUN TIME:  13:05:18
Place
866  OF 1553
Female
109  OF 247
45-49
13  OF 35

Swim 01:30:28 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:42:36 00:42:36 1256 182 23 2.67 / 22:25 01:29:18
Swim 00:47:51 01:30:28 1268 182 21 2.52 / 23:48 14:13:50

T1 00:11:50 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:11:50 01:42:19 1318 193 26 - / - 21:05:41

Cycle 06:31:47 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Cycle 34k 01:08:19 02:50:39 1017 94 10 29.85 / 02:00 14:20:41
Cycle 60k 00:59:29 03:50:10 1241 158 16 28.16 / 02:07 22:03:32
Cycle 94k 01:10:08 05:00:20 971 100 12 28.48 / 02:06 00:10:22
Cycle 120k 00:58:47 05:59:08 913 86 10 28.03 / 02:08 14:15:50
Cycle 154k 01:13:31 07:12:40 957 105 14 27.97 / 02:08 17:22:42
Cycle 179.8k 01:00:15 08:12:58 808 86 11 27.61 / 02:10 15:12:58
Cycle 00:01:09 08:14:07 999 105 12 27.56 / 02:10 19:24:09

T2 00:10:33 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:10:33 08:24:42 1325 222 31 - / - 06:24:44

Run 04:35:34 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 4k 00:24:24 08:49:08 663 70 11 9.82 / 06:06 14:09:10
Run 12k 00:51:38 09:40:48 789 115 17 9.46 / 06:20 13:04:10
Run 14k 00:12:13 09:53:02 854 140 22 9.51 / 06:18 05:06:24
Run 18k 00:28:11 10:21:15 488 76 10 9.26 / 06:28 19:24:37
Run 26k 00:51:55 11:13:11 455 70 11 9.25 / 06:28 22:19:53
Run 28k 00:12:01 11:25:13 483 77 12 9.3 / 06:26 20:58:35
Run 32k 00:28:17 11:53:32 336 49 8 9.19 / 06:31 08:53:34
Run 40k 00:52:55 12:46:29 474 62 9 9.16 / 06:32 08:56:31
Run 42k 00:12:04 12:58:34 716 101 13 9.2 / 06:31 04:35:16
Run 00:01:42 13:00:17 500 67 10 9.18 / 06:31 12:00:19