25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Craig WEST (#1616)
Finished
GUN TIME:  10:49:01
Place
177  OF 1553
Male
160  OF 1306
45-49
12  OF 160

Swim 01:19:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:53 00:38:53 950 836 87 2.93 / 20:28 16:22:15
Swim 00:40:40 01:19:35 908 802 88 2.86 / 20:56 18:49:37

T1 00:07:04 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:04 01:26:40 695 615 57 - / - 02:53:22

Cycle 05:46:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:02:34 02:29:16 558 528 52 32.59 / 01:50 00:45:58
Cycle 60k 00:51:03 03:20:21 468 443 41 31.67 / 01:53 00:33:43
Cycle 94k 01:04:24 04:24:46 545 507 50 31.67 / 01:53 04:34:48
Cycle 120k 00:53:25 05:18:12 480 447 45 31.09 / 01:55 10:18:14
Cycle 154k 01:01:51 06:20:05 226 210 18 31.49 / 01:54 04:56:47
Cycle 179.8k 00:52:38 07:12:45 226 212 18 31.17 / 01:55 07:22:47
Cycle 00:00:42 07:13:28 382 361 33 31.14 / 01:55 14:36:50

T2 00:03:17 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 07:16:47 212 194 13 - / - 09:50:09

Run 03:32:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:19:04 07:35:53 86 76 2 12.57 / 04:46 05:32:35
Run 12k 00:37:33 08:13:27 85 77 6 12.7 / 04:43 00:06:49
Run 14k 00:08:18 08:21:47 47 42 2 12.92 / 04:38 00:01:49
Run 18k 00:20:48 08:42:36 46 40 2 12.58 / 04:46 01:12:38
Run 26k 00:41:52 09:24:29 93 80 5 12.21 / 04:54 07:01:11
Run 28k 00:09:03 09:33:34 47 38 1 12.28 / 04:53 11:20:16
Run 32k 00:21:58 09:55:33 36 31 1 12.09 / 04:57 11:05:35
Run 40k 00:41:27 10:37:02 70 58 5 11.98 / 05:00 15:57:04
Run 42k 00:10:09 10:47:12 266 237 20 11.97 / 05:00 17:17:14
Run 00:01:46 10:49:00 60 51 2 11.93 / 05:01 05:59:02