25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stephan VOLSCHENK (#1610)
Finished
GUN TIME:  12:13:54
Place
554  OF 1553
Male
505  OF 1306
45-49
48  OF 160

Swim 01:19:18 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:14 00:38:14 876 775 76 2.98 / 20:07 06:28:16
Swim 00:41:02 01:19:18 886 782 85 2.87 / 20:52 23:09:20

T1 00:09:57 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:57 01:29:16 1096 944 113 - / - 21:45:58

Cycle 06:06:47 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 01:05:39 02:34:56 822 769 82 31.06 / 01:55 17:44:58
Cycle 60k 00:52:08 03:27:06 594 563 54 30.55 / 01:57 10:10:28
Cycle 94k 01:05:40 04:32:48 650 604 60 30.73 / 01:57 01:49:30
Cycle 120k 00:54:26 05:27:16 571 532 53 30.25 / 01:58 12:47:18
Cycle 154k 01:08:09 06:35:26 614 565 53 30.18 / 01:59 18:38:48
Cycle 179.8k 00:59:41 07:35:08 744 671 75 29.48 / 02:02 02:28:30
Cycle 00:00:55 07:36:05 645 598 61 29.44 / 02:02 20:26:07

T2 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:34 07:41:41 634 551 55 - / - 19:31:43

Run 04:32:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:22:53 08:04:35 462 419 37 10.48 / 05:43 15:51:17
Run 12k 00:47:03 08:51:40 491 433 47 10.28 / 05:49 10:48:22
Run 14k 00:11:02 09:02:43 483 423 43 10.36 / 05:47 23:12:45
Run 18k 00:27:44 09:30:29 441 378 39 9.92 / 06:02 14:30:31
Run 26k 00:52:42 10:23:12 493 420 47 9.65 / 06:12 17:19:54
Run 28k 00:11:34 10:34:48 379 320 33 9.7 / 06:10 01:38:10
Run 32k 00:31:09 11:05:58 616 513 54 9.39 / 06:23 01:16:00
Run 40k 00:54:28 12:00:28 557 483 55 9.27 / 06:28 11:17:10
Run 42k 00:11:35 12:12:04 613 535 59 9.32 / 06:26 13:28:46
Run 00:01:47 12:13:53 472 409 42 9.3 / 06:26 23:17:15