25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Georges VIDEAU (#1608)
Finished
GUN TIME:  11:43:14
Place
393  OF 1553
Male
360  OF 1306
45-49
28  OF 160

Swim 01:07:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:33:27 00:33:27 357 326 29 3.4 / 17:36 14:03:29
Swim 00:34:11 01:07:39 299 273 26 3.36 / 17:48 19:34:21

T1 00:03:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:14 01:10:55 124 104 6 - / - 07:20:57

Cycle 05:49:03 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:58:30 02:09:26 259 246 22 34.86 / 01:43 06:46:08
Cycle 60k 00:47:47 02:57:14 206 197 16 33.86 / 01:46 04:23:56
Cycle 94k 01:03:45 04:01:01 510 477 47 33.16 / 01:48 21:24:23
Cycle 120k 00:55:23 04:56:26 647 602 64 31.92 / 01:52 21:13:08
Cycle 154k 01:07:20 06:03:47 559 517 48 31.55 / 01:54 19:53:49
Cycle 179.8k 00:55:30 06:59:18 410 385 39 30.96 / 01:56 05:22:40
Cycle 00:00:40 07:00:00 420 396 38 30.93 / 01:56 10:30:02

T2 00:03:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:56 07:03:57 338 306 29 - / - 21:53:59

Run 04:39:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:30 07:29:28 815 715 80 9.41 / 06:22 14:59:30
Run 12k 00:52:36 08:22:05 851 722 86 9.21 / 06:30 12:18:47
Run 14k 00:15:52 08:37:58 1455 1214 148 8.93 / 06:42 16:34:40
Run 18k 00:28:05 09:06:05 477 404 42 8.84 / 06:47 19:22:47
Run 26k 00:52:30 09:58:37 485 413 45 8.93 / 06:43 06:01:59
Run 28k 00:11:33 10:10:12 374 317 31 9.02 / 06:39 14:30:14
Run 32k 00:28:31 10:38:44 360 307 32 8.93 / 06:42 04:55:26
Run 40k 00:51:38 11:30:24 413 356 40 9 / 06:39 10:27:06
Run 42k 00:11:06 11:41:31 501 444 46 9.07 / 06:36 11:54:53
Run 00:01:41 11:43:13 542 466 55 9.06 / 06:37 14:56:35