25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre VAN DER MERWE (#1596)
Finished
GUN TIME:  11:47:12
Place
411  OF 1553
Male
378  OF 1306
45-49
31  OF 160

Swim 01:08:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:34:16 00:34:16 420 384 37 3.32 / 18:02 01:24:18
Swim 00:34:08 01:08:26 330 302 30 3.33 / 18:00 01:55:08

T1 00:07:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:12 01:15:41 717 634 59 - / - 08:15:41

Cycle 05:38:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Cycle 34k 00:58:57 02:14:38 294 278 23 34.6 / 01:44 00:24:40
Cycle 60k 00:48:17 03:02:56 232 220 17 33.56 / 01:47 16:56:18
Cycle 94k 00:58:06 04:01:04 162 151 11 34.1 / 01:45 13:11:06
Cycle 120k 00:49:11 04:50:16 180 166 14 33.55 / 01:47 00:26:58
Cycle 154k 01:03:30 05:53:48 324 304 25 33.22 / 01:48 11:37:10
Cycle 179.8k 00:59:40 06:53:29 741 669 74 31.93 / 01:52 17:23:31
Cycle 00:00:44 06:54:14 295 276 25 31.89 / 01:52 19:17:36

T2 00:05:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:28 06:59:44 624 541 53 - / - 10:59:46

Run 04:47:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 4k 00:25:02 07:24:48 750 661 73 9.58 / 06:15 06:34:50
Run 12k 00:51:30 08:16:20 779 666 75 9.4 / 06:22 14:46:22
Run 14k 00:12:26 08:28:47 928 776 88 9.43 / 06:21 20:02:09
Run 18k 00:31:54 09:00:43 914 754 81 8.92 / 06:43 06:10:45
Run 26k 00:56:08 09:56:52 709 590 70 8.8 / 06:48 15:26:54
Run 28k 00:12:30 10:09:23 610 511 54 8.85 / 06:46 12:19:25
Run 32k 00:29:26 10:38:50 438 371 38 8.76 / 06:50 08:28:52
Run 40k 00:54:55 11:33:47 582 503 59 8.75 / 06:51 06:10:29
Run 42k 00:11:39 11:45:27 627 543 60 8.82 / 06:48 06:35:29
Run 00:01:43 11:47:11 651 555 61 8.8 / 06:48 07:40:33